Ben Palocko Fitness

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Introduction

Hey! So, I do things differently than most... I was personal trainer in person for years and I've developed an online training and health coaching format that improves on the shortcomings of in person training. This keeps cost down while allowing us to be in MORE frequent contact and most importantly –helps produce results quicker and more efficiently. In a nutshell, I create detailed 100% custom workout and nutrition plans and then we touch base multiple times per week to make sure everything is going as planned. We address habits, sleep, organization, and anything else that might affect your well-being. We're not confined to a couple appointments per week; I am always there. The cost listed is for one of my consultations (for purposes of sending quote) but there's no charge for the first one! I primarily work with clients on a monthly basis but also offer individual plans for those who are pretty far ahead already. I realize many people are unfamiliar with how the online format works, so if interested, take a second to check out my website and let me know if you have any questions. Hope to hear from ya!

Overview

Hired 18 times

Background checked

14 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card and Venmo.

Social media

Instagram

Projects and media

10 photos

Projects and media

10 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

46 reviews

5

98%

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2%

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Read reviews that mention:

Scott J.

Jan 4, 2025

When I started training under Ben, I wasn't exercising like I needed to, I was eating too much, and on my tall skinny frame I had grown belly. I realized that if I continued down this road, within the next ten years or less I was going to become weak and feeble, even more overweight, and who knows what else. Ben gave me the tools, the knowledge, and the encouragement to get off my butt, to get ahold of my food intake, and to get a grasp on what is healthy exercise and healthy food intake. On top of all that, he is a compassionate, caring, nonjudgmental and supportive person who I could enjoy being accountable to in my work to lose the fat, gain strength, and get back my lost flexibility. Although I was pretty much always eating healthy food, I didn't understand about caloric intake nor about getting the right balance of macronutrients. Ben gave me great guidance on all of that and showed me how simple it is without gimmicks or fad dieting. Even though less than a month into training with Ben I had a bike accident that caused a wrist fracture that made it impossible for me to do any upper body strength training for nearly two months, with Ben's continued encouragement I was nevertheless able to continue being active and losing the belly fat. At the beginning of training with Ben, I weighed 185 pounds. Now after less than four months I am down to 162 pounds and I have pulled my tight-fitting shirts out of the closet to show off my flat stomach. One major thing I learned from Ben about losing weight is the value of going slow. I tried fasting before, but once ending the fast, I soon ate back all the fat. Now thanks to Ben I not only learned how to track and moderate my food intake as a habit and lifestyle but also as a result of gradually decreasing my appetite so that I don't crave to eat more than I need. I am looking forward to continued discipline to grow more lean and more muscle and to never grow a belly again. Thanks Ben!

Katja Y.

Jan 8, 2021

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Hired on Thumbtack

Reaching out to Ben 4 years ago is easily one of the best decisions I've made. Highly certified as a fitness trainer, he also has all the qualities one would want in a friend (trustworthy, reliable, and friendly etc), which makes communicating with him very easy. Ben takes great care in his work and I have been impressed with his creative approach when prescribing my workouts. He truly makes any obstacle feel like an opportunity! Working with Ben is well worth your time.

Personal Training

Corbin L.

Jun 26, 2014

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Hired on Thumbtack

Ben has been working with me one week, and I really am pleased with his organization, work out plans, and his knowledge in the training area. HIs communication back & forth is excellent as well.

Personal Training

Sasha H.

Feb 25, 2016

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Hired on Thumbtack

Health and Wellness Coaching

Aaron L.

Oct 3, 2019

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Benjamin Palocko

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$360/month
What education and/or training do you have that relates to your work?
I maintain my Certified Exercise Physiologist credential through the American College of Sports Medicine by completing continuing education credits through a variety of means. I also do a lot of reading and I'm always learning through my experiences to best stay on top of latest trends & developments.
What types of customers have you worked with?
-Weight loss -Nutritional counseling -Fitness & body composition assessment -Improving cholesterol/lipid profiles -Reducing/eliminating risks of heart disease and other diseases -Strengthening & balance of muscle groups -Improving balance & coordination

Ben Palocko Fitness

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