Fitness Penpal

4.9

(19)

About this pro

Hey! So, I do things differently than most... I was personal trainer in person for years and I've developed an online training and health coaching format that improves on the shortcomings of in person training. This keeps cost down while allowing us to be in MORE frequent contact and most importantly –helps produce results quicker and more efficiently. In a nutshell, I create detailed 100% custom workout and nutrition plans and then we touch base multiple times per week to make sure everything is going as planned. We address habits, sleep, organization, and anything else that might affect your well-being. We're not confined to a couple appointments per week; I am always there. The cost listed is for one of my consultations (for purposes of sending quote) but there's no charge for the first one! I primarily work with clients on a monthly basis but also offer individual plans for those who are pretty far ahead already. I realize many people are unfamiliar with how the online format works, so if interested, take a second to check out my website and let me know if you have any questions. Hope to hear from ya! I really enjoy getting to know my clients on a personal level and helping make a positive impact on their lives.

7 years in business

16 hires on Thumbtack

Background check

Reviews

Customers rated this pro highly for value, punctuality, and work quality.

4.9

19 reviews

95%

Chris K.

Super nice and knowledgeable coach. I recommend him without hesitation.
Mar 22, 2018Verified
Garrett S.

Ben was very professional through my screening process. I didn't want to pay for just any trainer, if I was going to pull the trigger I wanted someone with real credentials. Ben didn't stop with just an undergraduate degree but invested more in himself by obtaining a masters too. This stood out to me and I felt he was highly educated and I wanted a trainer who takes it seriously. I am so happy I decided to work with Ben and looking forward to progress we make at obtaining my fitness goals!!!
Mar 17, 2016Verified

Photos and Videos

3 photos and 3 videos

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on what you're looking to do! I offer travel training, gym training, and online (monthly and individual plans). My initial meet-ups are $30 for a consultation and fitness assessment. From there, in-person sessions start at $45 and monthly online –which I most strongly encourage– is $179/month. Please view the 'pricing' page of my website for more specific pricing information. For everything I do, I offer discounts if you make a longer commitment.
What is your typical process for working with a new customer?
I'll start by sending him or her my '20 Questions' health-fitness questionnaire to learn all about the person and their health history. If the person is local (around northern Ohio), I prefer to schedule to meet right off the bat so perform an in-person movement assessment as well. Once I have all the info, I will get them set up with my online training app and start scheduling workouts and nutrition plans to follow. We will also begin messaging back and forth, building that relationship that is so crucial to be successful.
What education and/or training do you have that relates to your work?
Yes. I maintain my Certified Exercise Physiologist credential through the American College of Sports Medicine by completing continuing education credits through a variety of means. I also do a lot of reading and I'm always learning through my experiences to best stay on top of latest trends & developments.

Business hours

Eastern Standard Time Zone

Sunday	8:00 a.m. to 8:00 p.m.
Monday	8:00 a.m. to 8:00 p.m.
Tuesday	8:00 a.m. to 8:00 p.m.
Wednesday	8:00 a.m. to 8:00 p.m.
Thursday	8:00 a.m. to 8:00 p.m.
Friday	8:00 a.m. to 8:00 p.m.
Saturday	Closed