Allison Cowan, Purposeful Pathways Life Coaching

Introduction: I work with committed people like you, forming a coaching partnership where we address your specific life challenges. Throughout the coaching process, we will awaken awareness, gain clarity, discover and develop who you are and where you want to be so that you experience transformation and the results that you want. Through heart-felt, human interactions, together we explore and cultivate meaningful actions to get you where you want to be. I am passionate about igniting you to embrace yourself, live in your truth, and discover all of the possibilities that are waiting for you. As a life-long educator, mentor, and coach, I have 20+ years of experience advocating, guiding, and empowering others by being a catalyst for growth. I will provide you with a safe and trusting environment and relationship, without bias or judgment, but with support, empathy, motivation and inspiration My Offerings VALUE: I will offer value in your life through sound coaching practices so that you can achieve the results and outcomes that you desire. SAFETY: I hold a safe space for you so that you can gain awareness and clarity so that you can open yourself up to discovery and development that will transform your life. BELIEF: I will believe in you and the endless possibilities that are already within you. OPPURTINITY: This is your opportunity add value to your life. Are you ready for your next step? My Framework INDIVIDUALIZED: I enjoy working with individuals so that I can specifically tailor sessions to meet your unique needs. SESSION NOTES: I provide extensive session notes that I send back to you for recollection and reflection. EXTRAS: I also provide extra reflections, exercises and questionnaires when appropriate to allow for a deeper experience that can help get the results that you want more quickly. AVAILABILITY: I am available to you through phone calls, texts or email in between sessions to give extra support, encouragement or celebrate your wins! (Please know that I may need 24 hours to respond depending on how busy my day is. Just wanted you to know so that you wouldn't think I've forgotten about you!) SESSIONS: Sessions are offered via Zoom or Phone Call How I Can Help AWARENESS: Becoming aware is the first step • Becoming Aware of Desired Growth Areas • Bringing Life Challenges Into the Light • Life Path Planning and Personal Growth • Recognizing Areas of Life that No Longer Want to be Tolerated CLARIFICATION: A continuous exploration throughout coaching • Clarifying Goals, Aspirations, Outcomes, Needs and Priorities and Achieving Them DISCOVERY/DEVELOPMENT: The Growth Process (This is where the action happens!) • Personal Development: • Finding Your Purpose and Personal Fulfillment • Managing Life Transitions • Discovering Your Possibilities by Expanding Your Comfort Zone • Embracing Your Truth • Developing New Habits and/or New Skills • Navigating Your Way Through Any Relationship • Discovering Thoughts or Beliefs that are Getting in Your Way • Reframing Negative Thoughts • Understanding Personality traits and dynamics • Building Confidence and Self-worth • Discover and Strengthen Core Values • Overcoming Procrastination and Lack of Motivation • Recovering From Fear of Mistakes or Failure • Developing a Life Vision • Conquering Decision Making • Improving Communication Skills both Interpersonal and Interpersonal • Emotional Intelligence • Develop Action Plans to Attain Desired Outcomes • Have an accountability Structure (one that is motivating and encouraging) Where You Can Be TRANSFORMATION: Your Results and Who You Become • Realizing Your Power of Choice • Newfound life • Living Your Truth • Living with Purpose, Meaning and Intention • Celebrate and Honor Achievements