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Have been a WSI for 5 years now, taught children of all ages and even adults. Been a swimmer all my life as well as a swim team coach so I can help swimmers perfect technique as well if need.
I'm very enthuse in helping people in every detail. I like to help people learn the application.
Boxing is a total body workout. While getting in shape, you will learn how to defend yourself. You will have a better understanding why/how pro boxers can do and go all those rounds. This is great for cardio, body tuning and strength. You will learn how to hit (in the gym) a speed bag, heavy bag, double-end bag, etc.
We offer traditional Japanese karate, martial arts and weapon training classes for adults and children starting at age 4.
I do grappling, kickboxing, fitness training, and street self-defense. I have 10 years of training in martial arts. If you want to learn, contact me.
I provide private lessons for self-defense martial arts. I have a 3rd Dan black belt in taekwondo, teaching all levels, from children to adults over 17 years.
Gregg is steadfast in providing comprehensive boxing lessons that are tailored to the clients' needs. This personal trainer has 25 years of experience in the field.