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I didn’t know TJ at all aside from mutual friends and seeing him at the gym doing his own workouts. I really liked his content on IG, and I felt that he had great understanding and knowledge of strength training and calisthenics. I teach yoga for a living, and was looking for someone to help create strategic workout plans to strengthen some imbalances I’ve accrued over the years as well as my glutes/legs, which have always been uncomfortable & challenging for me. TJ has exceeded my expectations by meticulously planning weekly workouts that increase in skill and difficulty. I can feel the foundation he has created from week 1, and I feel how we’re slowly building and layering each week to maintain a healthier approach of sustainability. Through all of this, I’ve been able to keep my flexibility. My cardio was pretty good when I started with him, yet he still manages to push me In that area as well. He’s got it down with cardiovascular, strength, and calisthenics. I basically told him I wanted to be a beast, and he’s definitely facilitating that. Right now, I’m on my 4th week of his workout plans. I meet with him once a week for a one-on-one, and I will say that for me, it’s pertinent. His attention to detail, support, and motivation is what I need when I’m mentally and emotionally taxed from teaching, and he sees all of what I can’t in terms of muscle activation. I love box jumps, but when I started with him I didn’t. I’m loving leg/glute days, and again... when I started with him, I didn’t. My lower back/si joint pain subsides during and after my workouts because the combination of exercises and way in which he has me perform them are so strategic that I feel the inhibited muscles start to fire up. It would take me 3X’s as long to create these workouts, and sometimes 3X’s as long just to do them alone if he weren’t there to guide and educate me for the first time. He was exactly what I was looking for and more. On top of all of this, his energy is always positive, supportive, and he has great character, genuine, kind, and humble. I recommend him to anyone and everyone. He’ll meet you where you’re at, allow you to feel comfortable in whatever state you show up in, and you’ll grow in both the mental and physical. I appreciate his passion and work ethic, and I’m SO happy with myself for reaching out to him. One more thing... when I first started with him, I mentioned wanting to improve my confidence. During this fourth week, he asked me about it, and to honest, I hadn’t thought a thing about it. This is something that has naturally improved by staying committed and focused on my goals and connecting with myself and my body. Having said all that, TJ’s the man!Sep 13, 2020
I’ve been training with Tj for 6 months and in this short amount of time I have completely changed my relationship with fitness. I went into it having specific goals and did not realize that I’d have both physical and mental transformations. I haven’t hit my goal weight yet, but my health has improved and I’m more confident in the way my body looks. He started with a customized plan and adapted it throughout the weeks to fit my growth and needs. If you’re looking for a trainer to push you, work you, and up lift you. Tj is it. Period.Sep 11, 2020
Brings ENERGY to every workout. TJ provides possibilities to expand your knowledge on a nice variety of exercises / movements and emphasizes form / technique to ensure safety throughout the session. It’s amazing the progress you can make with someone like him by your side helping you through every move. I would HIGHLY recommend.Sep 14, 2020
TJ Gipson is the best trainer in Oklahoma City by far. He’s the best at helping you reach your goals and executing at workout regime to meet those goals you have. It’s also fun, motivating and a exciting experience working with him. You get what you pay for 👍🏾Sep 13, 2020
TJ is THE MAN! I've been in and out of the gym most of my life. He has a ton of knowledge on the right movements and diet for you goals. He's super encouraging and helpful during your session. You'll work hard and feel it but the session flies by because of the energy he brings to it.Sep 13, 2020
- What is your typical process for working with a new customer?My process is simple: 1 schedule a consultation 2 create a plan 3 we start working It’s fast. Easy. And effective
- What advice would you give a customer looking to hire a provider in your area of work?You need more than a trainer who counts reps. Whether it’s me or not, find a trainer who; 1 understands how the body functions 2 knows proven methods to build muscle and burn fat quickly 3 can push you past your limits. I’ve been in this line of work for 11 years. I know personally you’re much stronger than what you think. You just need the right person guiding you to see it too!