Total Effort Fitness

Personal Training with Results You Can See and Feel With years of experience coaching everyone from youth athletes to seniors, I offer personalized training designed to meet you where you are—whether you’re just getting started or pushing for your next big goal. Why Train With Me? • One-on-one, undivided attention every session • Experienced with all ages and fitness levels • Long-distance runner and endurance coach • Wholistic approach to weight loss and fitness • Workouts are always engaging—never boring or repetitive • Affordable options to fit any budget • Clean, well-organized private gym space • Conveniently located in Midtown Tulsa • Proven track record: I’ve helped clients lose weight, gain strength, move better, and feel more confident