Find a plyometric near Lake Oswego, OR

Find a plyometric near Lake Oswego, OR

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Top 10 plyometrics near Lake Oswego, OR

5.0
from 15 reviews
5.0
(15)
GREAT VALUE
  • 5 years in business
  • 15 hires on Thumbtack
"Great experience! Very attentive and great approach to workouts."

$50

estimated cost

Top Pro
5.0
from 20 reviews
5.0
(20)
IN HIGH DEMAND
  • 3 years in business
  • 50 hires on Thumbtack
"I hired Lisa for a ten-session personal training package in my home, to kick-start my fitness journey after an extended illness. My experience with her has been wonderful. Lisa shows up on time and gets right to the warmup and work out. I set up some personal parameters that I wanted to work within, and she has designed our sessions within those. She is friendly, encouraging, and makes the workouts fun. She watches for form to prevent injury and gives tips on what to be cautious of to stay safe in different moves. We have integrated some yoga moves and even a bit of meditation at my request. I will be sorry to have our sessions end. Great job, Lisa!! Thank you for getting me on my way!"

$70

estimated cost

5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 1 hire on Thumbtack
"I started working with Brittany after I joined the gym in which she used to work at. I wasn’t sure what to expect, but Brittany made it comfortable for me. I started doing one on one training sessions with her, which really made a difference. I went through a rough part of my life this last year, and she supported me from day one. I’m now back training with her, and I couldn’t be happier. She had helped shape me into being in the best shape of my life, and I’m looking forward to being there again."

$45

estimated cost

5.0
from 19 reviews
5.0
(19)
  • 4 years in business
  • 13 hires on Thumbtack
"I highly recommend Travis as a trainer. As a business owner, I have learned to find the best and trust them to do their job. Travis is an expert at personal training and he proven to me that I trust him implicitly to do his job. I am 57 and have worked with Travis for almost two years. When I started I was in terrible shape and overweight. I am actually heavier now, but that's because I lost many inches of fat and replaced it with lean muscle. Follow his instruction and you will get results. For instance, I do not like to run and we never do more than 5 minutes of any type of aerobics. I ran for 45 minutes recently (chasing a runaway dog) and barely broke a sweat. When I started with Travis I could not walk just 1 mile without terrible back pain. Travis starts by making sure he is clear in understanding a person's goal(s). He evaluates the person's physical condition then constructs a specific long-term plan to reach and maintain those goals. Travis lays a foundation so a person can continue to safely and rapidly build upon that foundation. I seldom make recommendations and take other people's recommendations with a grain of salt. I recommend Travis implicitly because I know Travis, having worked with him and experienced far greater results than I ever imagined. Phil Brewer President Alpha Environmental Services, Inc."

$50

estimated cost

4.9
from 13 reviews
4.9
(13)
IN HIGH DEMAND
  • 23 years in business
  • 25 hires on Thumbtack
"Felton knows his stuff! Period! I was hoping to find someone that really understood how to transform your body and how to eat properly! A real dynamo!! He incorporates a throwback to when trainers really knew how to train, and not just read you some tripe from a manual!! This guy is the REAL deal!!!"

$50

estimated cost

5.0
from 7 reviews
5.0
(7)
"Matt was an amazing strength and conditioning coach for my daughter!"

$50

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 2 years in business
"Carlee is both incredibly knowledgeable and adaptable to each persons needs. She’s able to design a work out for you depending on what your goals are and help you reach your goals the best way possible. And she’s incredibly fun and easy to get along with. I definitely recommend training with her!! ⭐️⭐️⭐️⭐️⭐️"

$57

estimated cost

Top Pro
4.9
from 12 reviews
4.9
(12)
  • 6 years in business
  • 12 hires on Thumbtack
"Lexie is fantastic I've been working with her for over a year now and would whole heartedly recommend her for anyone and everyone!! Not only does she help encourage and motivate you she makes workouts fun and tough at the same time."

$65

estimated cost

Top Pro
5.0
from 22 reviews
5.0
(22)
  • 1 year in business
  • 22 hires on Thumbtack
"Great personal trainer. Very creative with exercises."

$60

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 4 years in business
  • 2 hires on Thumbtack
"I have been training with James for 3 years. Not only have I made great progress in my training, I have also learned a great deal about exercise and mobility. I highly recommend Primal Fitness to anyone wanting to make a change in their performance and overall health."

$45

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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