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Yoga Therapy & Nervous System Reset | VSYOGAFLOW

$125/session
Starting price


Client yoga goals
Yoga client age

Responds in about 4 hours


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About
Hi, I’m Vasilina, a passionate and highly experienced yoga instructor with over 500 hours of certification in various yoga styles, including Vinyasa, Hatha, Yin, and Breathwork. I offer personalized yoga sessions tailored to your goals—whether you’re looking to improve flexibility, build strength, relieve stress, or deepen your mind-body connection. With experience teaching globally and working with clients of all levels, I specialize in creating sessions that meet you exactly where you are—whether you’re a beginner or an advanced practitioner. My approach blends traditional yoga techniques with modern science-backed methods to help you achieve balance, strength, and inner peace. What I Offer: ✔️ Private one-on-one yoga sessions (online & in-person) ✔️ Group classes (corporate, events, or small private groups) ✔️ Breathwork & meditation for stress relief ✔️ Yoga for pain relief, flexibility, and mobility ✔️ Pre/postnatal yoga and hormone-balancing practices ✔️ Mindful movement for emotional well-being Why Choose Me? ✨ Certified E-RYT 500+ Instructor (Experienced Registered Yoga Teacher) ✨ ISSA Certified Personal Trainer & Nutritionist ✨ Tailored programs designed for your unique needs ✨ Focus on both physical and mental wellness ✨ Professional yet warm, supportive guidance ✨ Convenient options: I come to you, or you can join online I believe yoga is for everyone, and my mission is to help you feel your best—physically, mentally, and emotionally. Let’s start your journey toward a healthier, more balanced life together! 📍 Serving: Portland, OR | Vancouver, WA | Online Worldwide 📩 Message me to schedule a free consultation and see how yoga can transform your life!
Overview

Hired 20 times

Serves Lake Oswego, OR

Background checked

1 employee

5 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Yoga type

Hatha Yoga

Vinyasa Yoga

Ashtanga Yoga

Iyengar Yoga

Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, punctuality, and work quality.

Exceptional 5.0

22 reviews

5

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Read reviews that mention:


pro avatar
Leticia R.

Feb 22, 2026

Hired on Thumbtack

Y daughter and I love this yoga space! From the moment you walk in, the atmosphere feels calm, welcoming, and genuinely peaceful. V is knowledgeable, supportive, and makes every level feel comfortable whether you’re a beginner or experienced. Every class leaves me feeling stronger, more centered, and completely recharged. Highly recommend for anyone looking to reset their mind and body!

Details: 1 student (one-on-one with instructor) • Younger than 18 years old • Hatha Yoga • Beginner • Meditation • My home, venue, etc.

Yoga Therapy & Nervous System Reset | VSYOGAFLOW's reply
Leticia, thank you so much for these beautiful words — they truly touched my heart 🤍 It means a lot to know that both you and Naima feel safe, welcomed, and peaceful in the space. Creating an environment where every person can relax, breathe, and feel supported is exactly why I do this work. Thank you for your trust and looking forward to seeing you again soon!
Private Yoga Instruction
pro avatar
Julie G.

Jan 25, 2026

Hired on Thumbtack

I found Vasilina on Thumbtack many months ago. At that time, I could not do a single pushup. I felt awful. I was unmotivated and knew I would never go to a gym (or even a yoga class!) without some help. I immediately liked Vasilina, but I did not want to leave a review for her until I knew her better. I have done nearly 20 sessions with her so far and can confidently say she is just amazing. She is encouraging and good at correcting my yoga postures. She is gentle with my (sometimes annoying) cat. I am very strong. My entire body feels better. I cannot give Vasilina too much praise for who she is and what she has done. XOXO.
Yoga Therapy & Nervous System Reset | VSYOGAFLOW's reply
Julie, thank you so much for taking the time to share this thoughtful review. I’m truly grateful for your trust and commitment throughout our work together. Your consistency, openness, and self-discipline have been incredible to witness, and the strength and confidence you’ve built are a direct reflection of the effort you bring to each session. It’s been such a joy supporting you on this journey and watching your practice evolve. Thank you for allowing me to be part of your growth — I’m so proud of your progress and excited for what’s ahead!
Personal Training
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Ashley M.

Jan 17, 2026

I absolutely love Vasilina’s classes. She’s a warm, sensitive, knowledgable teacher. I mostly take Yin Yoga with her, and she has a beautiful way of holding space that really enhances the healing qualities of Yin. The more active classes are great too — always feel safe, nourishing, and thoughtfully guided. She’s one of my favorite teachers.
pro avatar
Isobelle C.

Feb 10, 2025

Hired on Thumbtack

Details: 6 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • Beginner • Increased flexibility • Relaxation • Meditation • My home, venue, etc.

Yoga Therapy & Nervous System Reset | VSYOGAFLOW's reply
Private Yoga Instruction
pro avatar
Cassie

Aug 12, 2025

From Google

What an absolutely transformative experience! This yoga retreat exceeded every expectation I had. From the moment we arrived, there was such a beautiful balance of movement, reflection, and connection that made each day feel both restorative and inspiring.The yoga sessions were incredible - challenging enough to feel accomplished while still being accessible and nurturing. But what made this retreat truly special was how it went beyond just the physical practice. The vision boarding session was such a powerful way to set intentions and dream big together, while the journaling time gave us space for deep personal reflection.I was amazed by how naturally we opened up to each other and created such a safe, healing space. There's something magical about sharing stories and being vulnerable with people who are on similar journeys of growth and self-discovery. The emotional intimacy and support we offered each other felt genuinely healing.The nourishing, healthy meals fueled our bodies perfectly, and I loved how we had plenty of time to simply relax and be present with each other. The hiking adventure connected us with nature in such a beautiful way, and the evening campfire created the perfect atmosphere for deeper conversations and connection.Even the tarot card readings added such a fun, mystical element that sparked interesting discussions and insights. Every activity felt intentional and contributed to the overall sense of renewal and bonding.This retreat was truly memorable - I left feeling recharged, inspired, and grateful for the new friendships formed. I can't recommend this experience highly enough for anyone looking to deepen their yoga practice while also nurturing their mind and spirit in community with others.
Yoga Therapy & Nervous System Reset | VSYOGAFLOW's reply
Cassie, reading your words truly touched my heart 🤍 Thank you so much for so beautifully expressing your experience - it means the world to know that you felt supported, inspired and deeply connected throughout the retreat. Thank you for being a part of it and for taking time to share such a thoughtful reflection. I can’t wait to create more special moments together! With so much love and gratitude, Vasilina | VSYOGAFLOW
Credentials
Background Check

Vasilina Britikova

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