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Personal Trainer | Nutritionist | Strength coach

Training location

Responds within a day


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About
Hi, I'm Nataliia! I'm a strength training coach and nutritionist with 8 years of experience helping people become stronger, healthier, and more confident. Whether your goal is to lose weight, build lean muscle, grow your glutes (yes, I get it!), improve your overall fitness, or simply feel better in your body, I'm here to guide and support you every step of the way. If you've never lifted weights before and don't know where to start, don't worry. I'll teach you proper technique, help you build confidence in the gym, and create a program that's right for your fitness level. I also work with postpartum women who want to safely rebuild their core strength, improve their stamina, and return to exercise at a pace that feels right for them. Whether you're in your 20s, a busy mom, or navigating postmenopause, strength training can improve your quality of life, and I'd love to help you achieve your goals in a safe, sustainable way. My approach is simple: no judgment, no quick fixes—just personalized coaching, education, and support to help you build strength for life.
Overview

Hired 8 times

Serves Portland, OR

Background checked

4 employees

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, and Zelle.

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Excellent 4.9

14 reviews

5

93%

4

7%

3

0%

2

0%

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Read reviews that mention:


pro avatar
Gigi J.

Sep 7, 2026

I’ve had such a great experience working with Natalia! She is knowledgeable, professional, and genuinely cares about helping women become stronger and more confident. Every session is thoughtfully planned, and she always makes sure I feel comfortable while still challenging me to improve. I’ve learned proper form, gotten stronger, and developed a much better relationship with exercise. She is encouraging, patient, and makes working out something I actually look forward to. I would highly recommend her to any woman looking for a trainer who truly understands her goals and knows how to help her reach them!
Personal Trainer | Nutritionist | Strength coach's reply
Thanks for your feedback, Gigi!
pro avatar
Maria T.

Sep 7, 2026

I highly recommend Natalia to any woman looking to get stronger and feel more confident in the gym. She creates a welcoming environment, explains everything clearly, and makes sure each workout is tailored to your goals. I’ve really appreciated her attention to form and the way she pushes me just enough to keep progressing. She is supportive, motivating, and makes strength training feel approachable. If you’re looking for a trainer who will help you build strength while feeling comfortable and confident, she’s a great choice!
Personal Trainer | Nutritionist | Strength coach's reply
Thanks, Maria. Looking forward to our next session this week!
pro avatar
Fara L.

Sep 2, 2026

I couldn't be more happier with what the routine that Natalia has built to me. She knows how to work with women and she is very professional.
Personal Trainer | Nutritionist | Strength coach's reply
Thanks Fara, we appreciate your feedback!
pro avatar
Loana M.

2 weeks ago

I highly recommend Natalia as a personal trainer! She is professional, patient, and motivating. She takes the time to understand your goals, explains exercises clearly, and makes every workout feel productive and encouraging. She creates a supportive environment that helps you build confidence, stay consistent, and achieve your fitness goals.
pro avatar
Jennifer E.

Feb 13, 2026

I have worked with trainer Nataliia and she’s been very supportive and knowledgeable. It’s been easy to contact her and always responds in a timely manner. She has motivated me to stay consistent and is a patient trainer.
Credentials
Background Check

Nataliia Kedrych

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