Vandenburgh Fitness, LLC

Offers remote services

$70

estimated cost

Zip code

Client age

Training location

Frequency

Responds within a day

Introduction: Vandenburgh Fitness provides top level training and education personalized to individual goals, abilities and capabilities. From pain management and injury prevention to body transformation and performance, we offer comprehensive exercise programming and nutrition advising tailored to individual goals in a fun, personal and professional environment. At Vandenburgh Fitness we believe that improving physical health and well being is the single best investment an individual can make at any stage of life. Our passion is supporting clients in self-improvement through comprehensive assessment and implementation of effective program design unique to their needs. By creating a positive environment where clients are educated and pushed both physically and mentally, Vandenburgh Fitness guarantees measurable results and long-lasting improvements in health. We offer in-person, virtual and online training or a combination of these options (hybrid training). All of these programs include (as requested) nutrition counseling, access to the premier fitness programming app True Coach, monthly check in's and monthly body composition measurements - all WITHOUT having to purchase a gym membership!

Overview

Hired 9 times

3 similar jobs done near you

Background checked

1 employee

4 years in business

Payment methods

Cash, Check, Credit card, PayPal, Square cash app, Venmo

Social media

Facebook, Instagram

Featured Projects

23 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

5

100%

4

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Read reviews that mention:

Mitchell P.

Personal Training

While I’m just starting with this trainer. Her knowledge is solid. The gym is clean and organized. I believe she will be able to help me reach my fitness goals.

Oct 15, 2020

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Verified

Alexis G.

Personal Training

It has been a great experience working with Amy! She is very knowledgeable and makes me feel confident when working on more difficult movements.

Oct 23, 2020

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Verified

Suzan H.

Personal Training

Amy helped me get past some long standing blocks about exercise and tailored a routine that worked even with my limitations. She’s great.

Oct 17, 2020

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Verified

Kristy L.

Amy was the first personal trainer I worked with in almost 20 years. I was looking for help to strengthen my core as well as overall muscle since, at 50, I had lost strength all over and didn't want to rely on one kind of routine. I've been a runner for years and the wear and tear on my knees and lower back haven't helped. Amy started me with simple stretches and core work that I could do at home as well. Weights increase slowly; I never left a training feeling too worn down, but rather energized. I eventually got stronger and more confident in doing things like pushups (which I always sucked at!). The best thing was the work I did with Amy helped heal a longtime ache I had in my leg since having my daughter 10 years ago. Amy is super cheerful, focused and full of conversation; every time I work with her, I leave thinking "time goes by so fast with her! I just worked out for an hour and didn't even feel like it was that long!" Highly recommend Amy!

Feb 6, 2018

Solvei N.

I have been training with Amy for almost two years. She does an excite job providing variety and challenging workouts during each session. Also she provides encouragement for me to keep going. Amy is focused on helping me achieve my fitness goal and I have seen positive change! Amy ensures that my technique is correct to avoid injuries and confirms if I feel the correct muscles we are working on. I highly recommend Amy for anyone who is looking for a personal trainer!

Feb 5, 2018

Credentials

Background Check

Amy Vandenburgh

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is based on monthly training frequency and is listed below - In-Person (travel not included) 3x/wk - $75/session 2x/wk - $80/session 1x/wk - $85/session Virtual (via Zoom) 3x/wk - $65/session 2x/wk - $70/session 1x/wk - $75/session Monthly Programming (via TrueCoach app) Part Time - $160/month Up to 12 workouts/month (1-3x/wk) Full Time - $300/month Up to 24 workouts/month (4-6x/wk) Sessions are 50 minutes in length. Partner and group training are available upon request. Comprehensive nutrition advising and meal planning also available upon request.
What is your typical process for working with a new customer?
The process for new clients begins with an initial complementary consultation at our facility. During this time the client is asked to identify their current goals and discuss prior health and fitness challenges and successes. The client is then guided through a series of physical assessments to identify their current level of fitness. From this assessment a recommendation is then given regarding frequency and type of training program necessary to achieve the clients goals while fitting their schedule and budget.
What education and/or training do you have that relates to your work?
ACSM CPT NCSF CPT NSCF Nutrition CPR/AED Certified Masters in Public Health, Portland State University - Emphasis in Health Promotion/Risk Reduction BA Psychology, University of Oregon BA Sociology, University of Oregon

Vandenburgh Fitness, LLC

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