FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Clients are billed at the first of each month for their chosen number of sessions per week. Any missed sessions can be made up within 30 days. In-Person Sessions (travel not included) $85/session Partner Sessions (travel not included) $150/session Virtual Sessions (via Zoom) $75/session Virtual Partner Sessions (via Zoom) $130/session Monthly Programming (via TrueCoach app) Part Time - $180/month Up to 12 workouts/month (1-3x/wk) Full Time - $300/month Up to 24 workouts/month (4-6x/wk) Sessions are 50 minutes in length. Group Training rates (3 or more people) are available upon request. Comprehensive nutrition advising available upon request. Fully insured through Insurance Canopy
- What is your typical process for working with a new customer?
At Vandenburgh Fitness, our process begins with a brief phone consultation to discuss your goals, general health history and answer any initial questions you may have. Next, we will schedule your first session where I will guide you through a basic physical assessment to get a sense of your current mobility, balance, strength and endurance. During this time you can further explain any existing pain or limitations that we will address together and include in your unique program design moving forward. During your first session I will also introduce you to TrueCoach, the fitness app we use that stores all of your workouts (with instructional videos), workout results, nutrition plans and more. TrueCoach is included in your training rate at no additional charge. Following the initial assessment, a training frequency and schedule will be determined that accomplishes the clients goals on the desired time frame. A customized 4-6 week program will be developed and progressed weekly with goal setting and communication between trainer and client to maximize success. The process at Vandenburgh Fitness centers around meeting the client where they are at in their health journey and providing support to make fitness a consistent and manageable part of their weekly routine.
- What education and/or training do you have that relates to your work?
- Masters in Public Health, Health Promotion - National Council on Strength and Fitness (NCSF), Certified Personal Trainer - NCSF, Sports Nutrition Certification - NCSF, Corrective Exercise Specialist - NCSF, Group Personal Training Specialist - BA Psychology, University of Oregon - BA Sociology, University of Oregon