Vandenburgh Fitness, LLC
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While I’m just starting with this trainer. Her knowledge is solid. The gym is clean and organized. I believe she will be able to help me reach my fitness goals.Oct 15, 2020Verified
Amy helped me get past some long standing blocks about exercise and tailored a routine that worked even with my limitations. She’s great.Oct 17, 2020Verified
Amy was the first personal trainer I worked with in almost 20 years. I was looking for help to strengthen my core as well as overall muscle since, at 50, I had lost strength all over and didn't want to rely on one kind of routine. I've been a runner for years and the wear and tear on my knees and lower back haven't helped. Amy started me with simple stretches and core work that I could do at home as well. Weights increase slowly; I never left a training feeling too worn down, but rather energized. I eventually got stronger and more confident in doing things like pushups (which I always sucked at!). The best thing was the work I did with Amy helped heal a longtime ache I had in my leg since having my daughter 10 years ago. Amy is super cheerful, focused and full of conversation; every time I work with her, I leave thinking "time goes by so fast with her! I just worked out for an hour and didn't even feel like it was that long!" Highly recommend Amy!Feb 6, 2018
I have been training with Amy for almost two years. She does an excite job providing variety and challenging workouts during each session. Also she provides encouragement for me to keep going. Amy is focused on helping me achieve my fitness goal and I have seen positive change! Amy ensures that my technique is correct to avoid injuries and confirms if I feel the correct muscles we are working on. I highly recommend Amy for anyone who is looking for a personal trainer!Feb 5, 2018
I had trained with Amy for almost 18 months. In that time, not only had she helped me lose almost 50lbs, she also helped assess and fix some lower back issues that I was having by building a targeted stretching and exercise routine. I absolutely loved working with Amy and would do so again in a heartbeat.Feb 5, 2018
- What should the customer know about your pricing (e.g., discounts, fees)?Pricing is based on monthly training frequency and is listed below - 3x/wk - $70/session 2x/wk - $75/session 1x/wk - $80/session Sessions are 50 minutes in length. Partner and group training are available upon request. Comprehensive nutrition advising and meal planning also available upon request.
- What is your typical process for working with a new customer?The process for new clients begins with an initial complementary consultation at our facility. During this time the client is asked to identify their current goals and discuss prior health and fitness challenges and successes. The client is then guided through a series of physical assessments to identify their current level of fitness. From this assessment a recommendation is then given regarding frequency and type of training program necessary to achieve the clients goals while fitting their schedule and budget.
- What education and/or training do you have that relates to your work?ACSM CPT NCSF CPT NSCF Nutrition CPR/AED Certified Masters in Public Health, Portland State University - Emphasis in Health Promotion/Risk Reduction BA Psychology, University of Oregon BA Sociology, University of Oregon