Working with Stella Fitness has been the best decision I have made in a long time! I was reluctant at first because I felt as though I should be able to get in shape on my own. However, Stella immediately made me feel comfortable and has taught me so much about nutrition, my body, and lifelong fitness. Her workouts are very tough and she is a stickler about form and posture. She customizes each of my workouts and utilizes exercises that I can easily do at home without equipment. Stella has motivated, encouraged, and pushed me to improve both physically and mentally. Since I began with her about 2 months ago, I have lost weight, gained muscle, increased my flexibility, and improved my balance. I highly recommend Stella Fitness... it is money well spent!!!!!