Mind Your Temple - Health and fitness coaching

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Introduction

I train clients specifically to meet their personal goals. It is not a cookie-cutter world nor is personal training.or coaching you in health and educating you in nutrition! I also attack your problem areas and have the best method to helping them to obtain the best they can be for the rest of your days! I have a great passion for integrating the human body to work in a way that involves several muscle groups at a time . This method builds muscular strength and endurance with the most efficient caloric burn in the least amount of time ! With great success in weight loss and " reshaping " the body , it has been proven to be the best method with time efficiency ! TIME , is the number one excuse for meeting personal health and fitness needs ! It takes efficient nutritional knowledge to complete this success ! This works , if you are willing and open to adopting healthier lifestyle choices ! I’m also the Best compassionate coach out there , here for those who just need help in educating themselves in learning to adapt to a healthier lifestyle as we tackle the WHY you are struggling and how to work on the neck up in resolving your specific road blocks . It’s your time to be specific in your own personal needs . YOU tell me where you struggle and that dictates our journey together The gift of working with awesome people who are WORTH IT , In this journey we call life ! With deep passion I strive to help those who desire to make healthy lifestyle changes to improve their quality of life now and work toward self preservation for their future . I possess the ability to be a great motivator into being the best they can possibly be ! I strive to be their empathetic coach educating individuals in nutritional guidance emphasizing the importance of this as a large part of the journey into successfully meeting their goals ! I'm always in your corner, cheering you on into optimum health and wellness of you physiologically, emotionally thus changing the sprit ! I have a deep desire to make a difference in the American people ! This IS my passion !

Overview

Hired 11 times

Background checked

1 employee

18 years in business

Business hours

SunClosedMon8:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, Square cash app, and Venmo.

Social media

Facebook

Reviews

Customers rated this pro highly for professionalism, value, and responsiveness.

Exceptional 5.0

11 reviews

5

100%

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Judith K.

Apr 17, 2018

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Hired on Thumbtack

Personal Training

Judy S.

May 14, 2014

Linda M.

Oct 29, 2014

"Wake-up calls" present themselves in many forms. However, I believe most would agree they often occur as the result of a loss-- the loss of a loved one, a friendship, a marriage, a job, or one's health. My wake-up call occurred July 24, 2012. After avoiding annual physicals for 6 years, I walked out of my doctor's office with a prescription for blood pressure medication and a cholesterol count of 239. Until the age of 35, I was the woman everyone envied--the one who could eat anything and not gain an ounce--then everything changed. For the next 15 years, I continued my unhealthy eating habits until I was 60 pounds overweight, with blood pressure levels bordering on dangerous. After leaving the doctor's office that same day in July, I met a woman who had lost 60 pounds over the previous 18 months. I immediately asked her how she lost the weight. She said she hired a trainer, and the trainer's name was Bev Hobaugh. I contacted Bev 5 days later. She listened carefully to my "story," and booked my first training session the following week. Two years, 50 pounds, and 45 cholesterol points later, I'm still training with Bev 2 days per week, and have no plans to quit!! Bev's philosophy centers on a commitment to a healthy lifestyle-no matter how busy or hectic one's current lifestyle may seem. Bev's program is not just about exercising to lose weight. She views weight loss as the wonderful benefit of clean, healthy eating, combined with cardio workouts and strength training. Aside from the exercise program, Bev also discusses healthy food options for clients like me who travel extensively for work--especially when ordering in restaurants--which is a challenge for everyone! Bev is NOT a "clipboard" trainer....she's working right beside you, demonstrating the proper form, exercising along with you--matching you rep for rep!! Bev also provides an abundance of valuable fitness information and resources to help each client find his/her path to a healthier lifestyle. In short--SHE KNOWS HER STUFF! Is it easy? No. Is it worth it? ABSOLUTELY!!!

Patty G.

Nov 1, 2014

I first met Bev Hobaugh 2 years ago when I had reached my highest weight. I was very unsure of my ability at first, but she soon put that to rest. I have 5 teenage daughters, some with special needs and health issues. Knowing that I didn't have a lot of time each and every day, she helped my devise a realistic plan for exercise ... all the while re-training my thoughts about food and raising my awareness of how simple "eating right" can be. Body Transformation? Oh yes! But the Mind Transformation that has taken place in me runs much deeper - going beyond the size of my jeans. Bev is very intuitive, smart, fun, down-to-earth and knows how to make you smile & sweat at the same time. Impossible? No, friends, it IS possible with this woman!! Each and every workout is truly personalized to you. Give Bev a try ... there is no looking back!

Natalie F.

Jan 2, 2015

After trying to lose weight for many years, I sought the help of Bev Hobaugh. I had seen her training others in the gym and I could tell that she had what I needed. She used exercises that incorporated the entire body, not just one area. She also did the exercises with me instead of watching me do it on a machine. This kind of personal attention was just what I needed. I began to see results immediately. In 4 months, I looked and felt like a new person. Bev not only is knowledgable in personal training, she is also very knowledgable in diet. She helped me to evaluate what I was eating and why. So after many years of being overweight, I was able to achieve my goals in health and wellness with the help of Bev. I personally feel she is the "Best" Trainer in Butler County.

Credentials

Background Check

Beverly Hobaugh

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
This may vary on how much you desire as far as travel . Otherwise it's pretty simple !
What is your typical process for working with a new customer?
Assess their goals and individual issues that may require special attention with moving forward ! I start them at THEIR level and we build on this ! I work as hard to achieve their needs , wants and desires as they do ! This IS my passion ! It is very important to me to keep it FUN ! I work right alongside each individual! Where they start has no barrier on where they can go , and I love watching them achieve that which they thought they never would !
What education and/or training do you have that relates to your work?
Yes constantly ! I stay educated and at the top of my rock through tge American Council on Exercise .I study the new health and fitness education daily and attend fitness symposium whenever possible ! I am certified in personal training , Health Coach and am currently studying to be ACE certified nutritional Specialist! This has been a lifetime journey for me personally and will always be !

Mind Your Temple - Health and fitness coaching

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