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Shah Athletics | IN-PERSON & ONLINE TRAINING

$85
Estimated price


Training location

It’s free, with no obligation to book


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About
With 100+ 5-star reviews on Google, I help business owners and c-suite executives with a hectic lifestyle lose weight, build a toned body, get out of joint pain, prevent quitting, and be able to play with their kids again. I train clients out of the Foundry gym in Lancaster, PA. I have a team of physical therapists and registered dietitians I refer out to if needed. I travel 3-4x per year for continuing education to learn from DPT's, RD's, Nutritionists, etc to perfect my craft. I am certified through SUF (ShowUpFitness), the fastest growing certification in the industry. The most prestigious health clubs like Equinox and LifeTime Fitness prefer SUF.
Overview

Serves Lancaster, PA

Background checked

1 employee

2 years in business

Business hours

SunClosedMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Reviews
Exceptional 5.0

99 reviews

5

99%

4

1%

3

0%

2

0%

1

0%


pro avatar
Past Customer

Sep 21, 2023

From Google

Shah Athletics | IN-PERSON & ONLINE TRAINING's reply
pro avatar
Past Customer

Oct 31, 2023

From Google

Working with Poojan has been an absolute delight from day one. He is very personable. He really listens and takes into consideration any problem areas you have. For me that was my neck, knee and tight hips. I truly feel like the workouts are designed for me and I never worry about being injured or suffering from pain. The progression of the exercise routines steady increased in intensity in such a way it really helped boost my confidence and confidence in my bodys ability. In just a month I was able to see such improvement in my mobility and strength. His instructions are clear and he constantly checks in for feedback and will adjust according to how your body responds. Since working out with Poojan I have never dreaded going to a session, instead Ive had fun while seeing improvement. Great personalization without the exorbitant fee. I would highly recommend Poojan as a personal trainer.
Shah Athletics | IN-PERSON & ONLINE TRAINING's reply
Thank you so much Marleen! Let’s keep going 💪
pro avatar
Past Customer

Nov 4, 2023

From Google

Excellent and very professional!!
Shah Athletics | IN-PERSON & ONLINE TRAINING's reply
Thank you so much Sam! 🤝
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Past Customer

May 9, 2024

From Google

Shah's unwavering passion and dedication were clear from day one. His communication was informative and precise, offering clear insight into the workout plan before we started. Poojan meticulously detailed his approach, outlining not only what actions would be taken but also how they would be executed and why.Shah's commitment to personalized fitness was evident as he tailored the workout plan to align seamlessly with my individual goals and aspirations. Beyond physical training, Poojan served as a medium for my mental fortitude, reshaping my perspective from one of limitation to that of empowerment; no more I cant. His motivational guidance proved invaluable, establishing him as a remarkable trainer and educator.He revolutionized my nutrition, crafting tailored meal plans from breakfast, lunch, and dinner to post/pre-workout meals. Notably, Shah's flexibility in accommodating my hectic schedule exemplified how dedicated and committed he is to my success.In conclusion, Poojan is an exemplary fitness professional, capable of facilitating transformative lifestyle changes and fostering holistic well-being. I wholeheartedly endorse him to those seeking to embark on a journey of personal transformation or seeking to maintain a balanced, healthy lifestyle.
Shah Athletics | IN-PERSON & ONLINE TRAINING's reply
Wow thanks Jordan I appreciate this review so much! I’m happy that I could personalize your fitness plan to accommodate your goals but most importantly help you build that mental fortitude! Thank you for choosing me as your personal trainer here in Lancaster, PA!
pro avatar
Past Customer

Jul 1, 2024

From Google

I have had six mobility sessions with Poojan so far and am very happy with the experience. The mobility drills Poojan has me perform feel great while requiring a high level of intensity and effort. Poojan makes it a priority to personalize your program and sessions based on your individual needs. He will evaluate your strong and weak points to create a program that will enable you to reach peak health goals if you stick to it. As per my request, Poojan also took the time to create a personalized nutrition program to help me in reaching my physique goals.In summary, Poojan is a very friendly and dedicated trainer who will ensure your experience working with him is as challenging as you are willing to make it, yet comfortable and a satisfying experience. I would recommend him to anyone with a vast array of fitness goals.
Shah Athletics | IN-PERSON & ONLINE TRAINING's reply
Thanks so much for choosing my personal training services here in Lancaster County Kenny! I’m glad I can help you with your nutrition and mobility goals and make every training session as intense as possible 💪 Keep up the great work!
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Poojan Shah

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