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Jon-Michael Kerestes - Holistic Fitness & Coaching

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About
I have been helping people achieve their goals since 2005. My goal is to give you all the tools necessary for you to use your motivation and curiosity to guide you toward a lifetime of better health. The first step is a free consult so I can assess your current situation and goals. I offer packages ranging from 24/7 virtual access to a fully immersive approach where I handle all food, all workouts, all coaching talks, etc. I love watching clients begin to enjoy life more as they achieve their goals. Olympic Training Center Resident Athlete (Judo, 3 years) Air Force Academy Graduate, Colorado Springs (2000) Ranked 6th in the US in judo (2000) US Air Force Captain (2005) Personal Training/Life Coaching (2004-Present)
Overview

Hired 2 times

Background checked

2 employees

21 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Square cash app, and Venmo.

Social media

Facebook

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media
Projects and media
Reviews
Exceptional 5.0

13 reviews

5

100%

4

0%

3

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Read reviews that mention:

pro avatar
Deborah M.

Mar 3, 2014

•

Hired on Thumbtack

I started working with Jon-Michael about a month and a half ago. I had been eating poorly, hardly drinking any water, and was generally lost health-wise. I had a long history of different confused attempts at weight loss that left me realizing that I needed help, someone to guide me and keep me accountable. I called him when I was turned off by a local gym's pressure and dishonesty regarding their training program. From the start, he was interested in what my current habits were, what my goals were, and what I was open to learning. He was and continues to be patient, supportive, and encouraging while giving me the tools and weekly motivation to keep going, make daily small changes to feel better, do more physically, and make progress on my overall health. He has a genuine interest in helping people, and offers help regarding your daily habits (water intake, breathing), as well as nutrition and fitness counseling. Although my journey to health has only just begun, I've already noticed a difference in my body and ability, and feel nothing but optimistic and excited about the future.
Personal Training
pro avatar
Alex S.

Dec 25, 2013

•

Hired on Thumbtack

I worked with Jon-Michael for a 5-day private training intensive before the holidays. He helped not only jumpstart my new year fitness plans but also provided education on how to approach my specific goals and how to progress after our private sessions.
Personal Training
pro avatar
Kayli K.

Oct 19, 2013

I was always an athlete growing up, and didn't think a trainer could offer anything I didn't previously know. However, I came to a point in life where I began gaining weight despite the fact that I had trained for and run a half marathon. Obviously running alone wasn't cutting it, and I decided to give Jon-Michael a try. Through our training sessions, I began working parts of the body I had been neglecting on my own. He taught me a breath and mental peace that made vigorous work outs far less daunting. Through gaining muscle tone, I'm happy with the way my body is functioning.
pro avatar
Valentin N.

Aug 24, 2013

Jon-Michael's method helped me lose 30 pounds and I am still losing weight. This is how he helped me. I have a very busy schedule: I work at least 60 hours a week in a high-stress, fast-paced environment, and when my work day is over, all I want to do is spend time with my wife and 8-month old son. In other words, I don't have much time to devote to anything besides work and family, let alone a time-demanding workout regime or gym membership. When I first approached Jon-Michael and asked for his help I couldn't have been more wrong about what I needed to accomplish my goal. Because of my busy schedule I assumed that I would only be able to concentrate on losing weight if I were on vacation or while I had time off work while transitioning between jobs. When Jon-Michael guided me, I quickly learned that his method can be incorporated into any schedule, any lifestyle, and any one can be successful. The best part about Jon-Michael's method is that it is an array of tools that can be used for the rest of your life. His method is not a trendy diet fad or gimmicky workout routine that you try for a month and then relapse. It makes sense and works because your body will naturally transition into the healthiest way of living it has ever been. He will tailor your habits and spot your weaknesses and strengthen your health to give you the body you want and the change you need. I would recommend Jon-Michael's guidance to anyone I know that is serious about losing weight and making a positive change in their health.
pro avatar
Elena V.

Aug 25, 2013

I came to Jon-Michael unhappy about the extra post-pregnancy pounds I could not get rid of. He tailored a workout for me that hit all my problem areas and it didn't take up lots of time, considering I don't have much with 2 kiddos. Jon-Michael was able to identify short falls in my diet and gave me realistic replacement suggestions. Jon-Michael doesn't only get you to focus on your physical self, but he also gives you the tools to take control of your mental self. He did this for me through visualization techniques. To this day, when I'm working out or admiring the 5000 calorie burger on TV, I visualize myself wearing a bathing suit and looking great and it usually gets me through either situation!
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Jon-Michael Kerestes

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