Dave Groscup Advanced Personal Training Coach
About this pro
Mr.Groscup understands the relationship between nutrition diet and their relation to the process of building muscle and psychological stamina necessary to long lasting oomph through all the ups and downs of a rigorous training.He authors numerous articles about diet nutrition and mental and physical health.Oct 6, 2016
Dave guided me through excellent workouts using interval training, stationary bike, kettlebells, resistant bands and handweights. As an older female who has had 2 knee replacements, he designed a workout that targeted all areas of my body with varied routines. Wearing a heart rate monitor allowed Dave to keep a close eye on my target rate during my workouts. Workouts were challenging and never boring. My balance, strength and stamina all improved as a result. Having him come to my home gave me no excuse to skip workouts. I would highly recommend him as a personal trainer.Apr 20, 2016
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- What is your typical process for working with a new customer?Initial questionnaire to determine goals,what injuries are present if any,current conditioning
- What education and/or training do you have that relates to your work?I constantly read industry journals and research topics to stay up-to-date on methods to increase my clients results.
- How did you get started doing this type of work?After years of training and education in the fitness world, I decided to help save people looking to get fit from making the mistakes I did many years ago. This enables me to shape their training into a very beneficial experience for them.