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Formal Fitness Training

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Goals
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About
Stop wasting time on programs that don’t work. At Formal Fitness Training, you get clear guidance, accountability, and a plan that’s tailored to you—not the masses. We specialize in weight loss, muscle building, and sports performance, and we focus on improving both your body and your mindset. Train where it works best for you: virtually (Zoom/FaceTime), in your home, outdoors, or at Retro Fitness Kenhorst. I hold a bachelor’s degree with a minor in science and am NSCA-CPT certified, with twenty years of training experience and my own transformative journey through injury, weight gain, and rebuilding. I understand how it feels to be overweight, underweight, and everything in between. If you’re ready to become the best version of yourself, let’s start your program and make consistent progress together.
Overview

Hired 3 times

Background checked

4 employees

15 years in business

Business hours

SunClosedMon7:00 am - 2:00 pm

Payment methods

This pro accepts payments via Credit card.

Social media

Facebook, Instagram

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, responsiveness, and punctuality.

Exceptional 5.0

76 reviews

5

96%

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4%

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Read reviews that mention:


pro avatar
Helene M.

Dec 23, 2025

From Google

I started training with Mike in July, focusing on weightlifting, and the results go far beyond physical strength. Im stronger, visibly toned, and more focused, but the real value is the mindset shift. Mike knows how to push you while keeping you grounded and accountable. He understands both short-term goals and long-term life changes, and every session feels like an investment in a better, stronger future.
Formal Fitness Training's reply
An absolute pleasure working with you Helene! Thank you
pro avatar
Rebecca B.

Dec 17, 2025

From Google

Working with Mike has been such a positive experience over the past few months that I actually look forward to workouts! He is consistently calm, non-judgmental, and ultra-encouraging. His training program is completely custom, good for beginners and experienced gym rats alike (though I am definitely the former!). Could not recommend more highly.
Formal Fitness Training's reply
We love our sessions with you! Thank you for the kind words.
pro avatar
Jared G.

Dec 11, 2025

From Google

Formal Fitness Training's reply
pro avatar
Nell P.

Feb 23, 2025

From Google

I've been working with Mike for over a year and he's helped me so much. I met him through my daughter and son in law. He's been training them for a few years and now he trains me too. He's helping me with strength training and my diet. I had gotten away from exercising for awhile and felt run down and I lost muscle. Now I feel stronger and my stamina has improved. I'm losing weight and I'm eating more food then I ever thought possible. He's different from other coaches I've had. He's teaching me that I can eat and enjoy being out with others and still reach my goals. I'm 63 and my husband is retired. Now it's about quality of life and being healthy. After taking care of our parents I've seen the alternative. I want to have energy to play with my grandchildren and keep up with them and we would like to travel and enjoy living. Mike is an awesome trainer. He's personable, has a wealth of knowledge and is a super nice guy. I highly recommend him.
Formal Fitness Training's reply
Thank you Nell! It's a pleasure working with you!
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John W.

Feb 4, 2025

From Google

Formal Fitness Training's reply
Credentials
Background Check

Michael Hartman

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