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Woonsocket, RI 8 Yoga Instructors near you

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Woonsocket Yoga Instructors

Browse these yoga lessons with great ratings from Thumbtack customers in Woonsocket, RI.

  • 40 years in business
  • 24 hires on Thumbtack
  • Response time: 3 hours

Sonia R.

Verified review

Anita was great- we ( my teenage daughter and I) did a private first yoga lesson to get introduced to the practice. Anita explained each pose - the how to do and health benefits. She also adjusted the difficulty of each pose to meet our capabilities. I plan to sign up for a group session with Anita that's starting in a couple of weeks based on the very positive first experience! Anita's a great teacher!

David M.

Verified review

Anita's class is great and perfect for a beginner like myself. Has helped me greatly with my recovery from back surgery. Highly recommended for anyone with mobility problems. My surgeons are thrilled I'm taking yoga. And it's also enjoyable

Mary Beth C.

Verified review

Anita is a wonderful Yoga instructor. I always leave her class feeling restored and relaxed!

  • 2 years in business
  • 4 hires on Thumbtack
  • Response time: 18 hours

Missy F.

Verified review

I took a restorative yoga and essential oils workshop with Natasha recently. The yoga class was exactly what I needed to open up in a general way. Natasha not only provided clear guidance on what to do during the session, she gave interesting perspectives to focus the mind on and suggestions to bring a prop heavy practice into the home. The essential oils segment of the workshop was very informative and hands on. I felt very engaged with Natasha as well as the other participants. Again, Natasha made it easy to incorporate the topics covered back home into our personal practice by providing handouts and simple suggestions. The value of the workshop far surpassed the cost and I absolutely would suggest working with Natasha in any capacity she offers.

Arthur D.

Verified review

I have always been a “healthy” person in my opinion but could not get myself to understand a diet or something to focus on other than working out as hard as I can or as many times a week i can. Natasha learned about my goals and directed me through minor changes that I stuck to and they worked. First was when i age, 2nd was what nutrients i was under eating and over eating, then it was my small additional self care. Since I started the program I feel overall lighter and happier. My joints hurt less and I have lost weight that I couldn’t but working out. I learned a lot about myself and I’m very thankful

Sofia A.

Verified review

Natasha has a way of connecting to you on a deep, personal level. She is able to listen, assess and make a plan based on your life style and preferences. She is dedicated to her clients and handles everything with professionalism, compassion and mindfulness. Natasha's tips helped me assess and reconfigure my habits, we organized my kitchen and created several easy meal plans for my busy life style. An added bonus, Natasha's private yoga classes are amazing! She creates personalized sequences and makes adjustments as you are going through your practice.

  • 6 years in business
  • 1 hire on Thumbtack
  • Response time: 7 hours

Tessie R.

Verified review

I am a yoga newbie and even though I can tell Lisa is very advanced, she was patient and thorough in showing me proper pose form. She made me understand the purpose behind the movement and I was very able to relax into the poses under her instruction. Whether one is a beginner (like me) or more advanced, I can tell that Lisa has the experience and ability to tailor a session to any given individual's or group's needs. I am continuing to meet with her weekly so I can absorb her passion and knowledge!

Jody W.

Verified review

I recently decided to try yoga. I have never really done it before so I was really nervous about going to a yoga studio and being the only one that couldn't do it! A freind of mine suggested I contact Lisa. She was quick to respond and was extremely professional. I have had three private sessions so far and I can't say enough about her. I have leaned so much from her and she offers modifications for things I'm not able to do properly. I would highly recommend Lisa. She's an excellent instructor!

Carol M.

Verified review

Lisa was very professional and really helped me gain more confidence in yoga. She also is very calming and has a wonderful personality which made me feel very comfortable. She spent the time showing me how to really get the most out of my practice. I highly recommend Lisa!!

  • 3 hires on Thumbtack
  • Response time: 1 hours
  • Littleton, MA

Hannah T.

Verified review

Noel's yoga classes are always so relaxing and inspiring. I appreciate her insightful ways of growing my understanding of yoga philosophy. She really brings mindfulness and breathing alive in her classes and has inspired me to be a stronger meditator and use my breath to cope with stress and anxiety. Her assists are so soothing and after her classes I sleep like a baby! She explains the poses in a way that is easy to understand, and makes me stronger, which is especially good for my piriformis syndrome and scalene spasms. I highly recommend her classes to anyone with physical or mental health concerns. She is a beacon of wellbeing!

Robin R.

Verified review

Noel is an amazing yoga teacher, I have done group and private classes with her. She is supportive, offers modifications for poses and makes me feel very comfortable. I always come away from her classes feeling renewed and with a peaceful mind.

Chris S.

Verified review

Very patient as it was my first yoga experience. She explained every move we were doing and why and was very professional. Looking forward to my 2nd visit!!

  • Ashby, MA

Jenn T.

Verified review

The Flying Irish Studio is a wonderful place to learn. The atmosphere is inclusive and supportive. I always wanted to try irish dance and when I started four years ago, I was delighted to find myself in class with others who were serious about learning but who also wanted a fun and relaxing experience. Mary-Sarah is a dedicated and caring instructor. She understands how adults learn differently than kids. She protects all her students by encouraging cross-training (such as yoga), correcting postures, and not allowing young or inexperienced dancers to toe-walk. Injuries are inevitable in any sport. When I hurt my foot, Mary-Sarah, the other students, and the students' parents all came to my rescue. This kind of attitude really is a remarkable thing at a dance studio. I feel very lucky to have these people, and irish dance, in my life.

Craig H.

Verified review

Mary-Sarah is my daughters Irish dance instructor. My daughter has never had instruction in dance, and I have to say that I am amazed at how far she has come, in a very short amount of time! Mary-Sarah runs a great program that makes all who are involved feel very comfortable, and the students, confident. Comunication is great between students and parents. I feel we are getting a very fair price for great instruction. I would recomend The Flying Irish dance/yoga studio to anyone. I'm thrilled to be a part of The Flying Irish Studio!

  • 2 years in business
  • 1 hire on Thumbtack
  • Boston, MA

Laura S.

Verified review

I'm almost 50 and I needed a way to get back in shape that could work with my very hectic schedule. I love the flexibility and custom sessions.

Alejandro A.

Verified review

I love the layout and versatility

  • 5 years in business
  • 2 hires on Thumbtack
  • Response time: 12 hours

Sheela Z.

Verified review

It was a pleasure to have Corinne come to my home and perform a massage!! She is a sweetheart and I felt comfortable right when I met her. I am a physical therapist and work with people all day long. Her massage skills were great and so was her professionalism. I will certainly work with her again and recommend her highly!!

David B.

Verified review

Corinne provides an excellent deep tissue, trigger point massage! She uses yoga breathing and aroma therapy using lavender essential oils are nice differences.

  • 10 years in business
  • 1 hire on Thumbtack
  • Response time: 5 hours

Despina S.

Verified review

It is with great pleasure that I write this recommendation for our Yoga Instructor at the YMCA, Cheryl Wolf. My first experience with Cheryl (as I was a complete novice to yoga) was that of warmth and immediate acceptance, no matter what level of practice (which for me, was at zero). She creates a nurturing, encouraging environment that allows everyone to grow at their own pace, in addition to inspiring each member to challenge themselves within their own practice. With the varying levels of expertise in the class, this effort could be daunting, but for Cheryl, it is comfortable and easy. I can truly say that no-one is left out, and everyone reaps the benefit of her instruction. Cheryl's teaching style is clear and meaningful, both in body and in spirit. Her well planned curriculum encompasses meditation, breathing, and yoga poses, where she is an active participant in all three. I have been to numerous other classes where this is not the case. In this way, Cheryl stands above all others and truly sets by example. Moreover, her message that yoga extends "off the mat" has been an inspiration to me personally and professionally. I am forever grateful for this powerful, profound message she has taught me, which is the true essence of yoga. I consider her a life mentor and an inspiration, and I give her my highest recommendation. Despina D.

Ramy G.

Verified review

Cheryl is an excellent yoga mentor. She starts off the yoga session at the YMCA with a slow pace, then picks up the levels of difficulty and then finally finishes off with some relaxation. She also takes some time to talk to each student before and after the the yoga sessions. Her yoga sessions are relaxing, challenging and invigorating. I like the background music which she plays during these yoga lessons. These are the same reasons why her yoga sessions are always interesting to attend. Plus she does keep a watch on every student to ensure their safety, comfort levels and correct posture. Her yoga sessions offers both stress relief and a refreshing workout. During the yoga session - there is a moment of Thanking at the start and end of the yoga session. The yoga lesson helps with stress relief and provides a full body workout. The yoga poses are ideal for people with back aches or posture problems. It helps strengthen the core muscles and body flexibility. I strongly recommend Cheryl as your future yoga guru.

Steve G.

Verified review

I first met Cheryl Wolf a couple of years ago, when she took over a power yoga class I was attending. Needless to say, I am still working with Cheryl. She is by far the best yogini I have ever had to pleasure to practice with. With her help, I have grown both physically and spiritually in ways I could not have imagined when I started my yoga journey with her. She has challenged me while at the same time creating a comfortable environment to advance at my own pace. Perhaps the strongest testimony I can provide is, with the exception of occasional work responsibilities, my putting Cheryl's classes at the top of my priority list. Rarely will I miss one. If you have the opportunity to work with Cheryl, I recommend you not pass it up.

  • Response time: 3 min
  • Brighton, MA

Jamie B.

Verified review

The combination of Adam’s friendly and encouraging personality and knowledge of yoga and how the body works make for an awesome experience. Highly recommended for anyone with or without any prior experience with yoga — he will meet you where you are and work to challenge you in a positive, safe, and wholistic way.

  • 9 years in business
  • Response time: 4 min
  • Bedford, MA

Ermig C.

Verified review

I had a chart reading from Allison and it was truly eye opening. Thank you so much for such a wonderful experience! I loved the fact that you made me feel extremely comfortable and let me be as open as possible. It truly was a life changing and I'm very grateful for your time. Would definitely recommend to others and would most likely go back for another :)

  • Hingham, MA

Heather F.

Verified review

Jen is an amazing yoga instructor- she challenges you without pressure or pushing you. Under her weekly instruction, I was able to gain strength and flexibility as well as a deeper focus on breathing and introspection. Her classes have great playlists and a fun flow. She is truly the best instructor, I have found and would recommend her classes without reservation!

About

My teaching style is adaptive, and I have worked with children, teens, adults, and veterans with PTSD. I run workshops and have the expertise to teach anything, from beginners to intermediate and advanced practitioners.

About

I provide private yoga instruction for women who want personal and private instruction and coaching allowing the healing and strengthening of yoga in a safe and supportive environment.

  • West Greenwich, RI

About

Most of our teachers are kripalu trained. Kripalu means compassion. We offer morning, day, and evening classes.

About

Mary is a yoga teacher trained in gentle, all levels of vinyasa and power yoga. She loves teaching all levels of practitioners and can help with modifications to make the practice uniquely yours.

  • Mattapoisett, MA

About

We offer sport yoga. We offer functional training for optimal performance. Increase your speed, stretch and strengthen for injury prevention, maximize explosive power. We also offer movement analysis and correction to optimize play on the field.

  • 19 years in business
  • Winthrop, MA

About

Georgeane offers private lessons to beginners and others in a comfortable and inviting studio setting. Beginners learn fundamentals of breath and movement and are guided along the yogi path to access health and wellness of body and mind. Personal coaching and attention are also offered to those with yoga experience, who wish to deepen their practice. Individual needs and desires are addressed through skillful instruction and practical guidance. Georgeane (200RYT) also offers public classes in hatha, vinyasa and restorative yoga.

  • Allston, MA

About

Yoga is offered for all ages, levels, lifestyles and bodies! Custom and unique yoga practices tailored to the needs of individual students. With a strong focus on alignment and hands-on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility. Anyone can practice yoga; all that is required is to step on the mat and open the mind. Class styles include: * Hatha Yoga This is a slower and more traditional approach. Postures are sustained while the focus remains on alignment and breath. This is a great start for beginners and yet still challenging for veteran yogins who want to improve postural alignment. * Power Yoga It is fantastic for building strength, focus and balance. With more time spent on the standing series, students will be challenged both physically and mentally as the core gets a serious workout with Power Yoga. * Vinyasa Flow For any level, Vinyasa flow classes are dynamic and movement oriented. It includes dance from one Asana to another and move with the breath. * Yogalates This is a yoga and Pilates fusion that is great for increasing core strength and toning glutes and thighs. Classes usually start with a standing series of yoga postures and continue with Pilates style floor work. * Restorative Yoga It is a gentle practice perfect for anyone yearning to slow down and relax. Restorative yoga is also highly beneficial for those recovering from injury or suffering from chronic pain. The majority of the practice is done in a supine position with the body supported by props such as blocks, bolsters and blankets. * Prenatal Yoga It helps you connect with your baby, continue to strengthen the body and relax the mind. Prenatal classes are meant to help ease anxiety about delivery, relieve tension in the body, and help mom and baby bond. Prenatal yoga is suited for any level and all trimesters. * Yoga for Hockey players Designed specifically for men who play hockey, Lauren’s yoga for hockey players series targets tightness that results from the love of the game. This series will increase balance, focus, stamina and stability both on the mat and on the ice. Specific attention is given to shoulders, hips and groins, increasing range of movement and strength in these areas, and making them less prone to injury. * Corporate Yoga

About

Living your inner awesomeness is the vision behind my work. I offer both personal coaching services and yoga instruction. Whichever route you choose, you will leave each session feeling accomplished, rejuvenated and centered.

About

Body Magic believes in healing through educational movement practices. We offer a variety of yoga and fitness classes, as well as personal training and private lessons. Located in the quaint town of Bristol Rhode Island, our studio creates a sacred space for the community to explore movement as a way of wellness, and the union of body, mind and spirit. Our experienced teachers offer quality classes that support each student's journey, and transformation to healthier and happier lives!

  • Norton, MA

About

I am currently teaching these styles of yoga: Yin yang gentle, Hatha and Vinyasa flow, Beginner yoga, Youth yoga, also senior and chair yoga! I specialize in yoga for addiction and meridian yoga. What is Meridian yoga? There are 14 meridians (channels). Two meridians are reservoirs for our universal energy that circulates the energy of heaven and earth (our life force), and 12 are linked in one continuous circuit connecting all our organs. These meridians are the same names for the organs in the body, such as gallbladder, kidney, liver, lungs, stomach, etc. Each meridian has a specific job to do, and it is our job to keep the channels clean, clear and connected. Meridian yoga is about freeing up blockages in these channels, restoring and strengthening the flow of prana or chi, our life force energy throughout the body. I use various techniques to help open and balance these energetic pathways of the body called meridians in Chinese medicine, and nadis in yoga. We will practice yin/yang yoga in combination with breathing techniques, resistance stretching, pressure point massage and Reiki to detox, cleanse and release the blockages that stifle the flow of prana. There are many more facets to this practice of clearing the blockages through our meridians, and we will touch on all them as we continue to grow and learn about our innate healing abilities.

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