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PHNM Brand Fitness & Nutrition

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Goals
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About
Hi, I'm Gray! I’ve been deeply involved in fitness and nutrition since 2019, helping clients build lasting results through realistic, sustainable habits. My approach to nutrition is simple but powerful: find what works for you — what you enjoy, what fits your lifestyle, and what you can stick with — while putting in the effort and consistency needed to reach your goals. Over the years, I’ve worked with clients of all ages, abilities, and fitness levels, developing a wide range of strategies for proper nutrition and performance. Many of my clients have seen life-changing results, including improved blood work, significant fat loss, increased strength, and complete body recomposition. I believe in using the fundamentals — food, exercise, sunlight, sleep, and recovery — to build the ultimate athlete, no matter your goal. I currently offer 1:1 coaching and personalized consultations designed to create a plan that truly works for you. I’m also pursuing my certification in Sleep, Stress, and Recovery to continue expanding my knowledge and help clients improve their health from every angle.
Overview

Background checked

2 employees

5 years in business

Business hours

SunClosedMon8:00 am - 6:00 pm

Payment methods

This pro accepts payments via PayPal.

Social media

Facebook, Instagram

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  • 1 hire on Thumbtack

    1 hire on Thumbtack

$125/sessionEstimated price

Services offered
Work location

My customers travel to me

I travel to my customers

Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

5.0

4 reviews

5

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4

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3

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2

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Emma F.

1 day ago

Working with Gray changed my relationship with fitness and my body. I felt so strong for the first time in my life, and we really focused on personal goals - it's not all about losing weight and looking good, although that is a bonus. As coaches go, she is one of the best and really cares about her clients. I'm thankful for my time with her and would look forward for the opportunity again!
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Chris W.

1 day ago

Gray has been great with guidance, quick advice, and overall feedback.
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Stacey G.

1 day ago

Gray is great and understanding! She is also SO knowledgeable and passionate about what she does. She really cares about your progress and will do everything she can to work with you, no matter your situation. Can’t recommend enough!!
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Jozie H.

1 day ago

I started with PHNM back in January 2021 and worked with both Josh and Gray. I genuinely loved my experience with them. They were professional, kind, and encouraging, but also honest and unafraid to give me the hard truths I needed to grow. They listened to my goals and helped me create a realistic path to reach them, focusing not just on results but on building a balanced mindset and a healthy relationship with food and fitness. Now, almost 5 years later, I’m still consistent in the gym and intentional with my nutrition, and I credit them for giving me that solid foundation. Working with PHNM truly changed my lifestyle for the better, and I’m grateful every day that I started with them. Highly recommend!
Credentials
Background Check

Sara Gaines