Pilates by Lila

Welcome! I’m Lila, a fully certified Pilates instructor with over three years of experience helping clients move with strength, control, and confidence. My journey into Pilates began while working at Club Pilates, where I discovered a passion for mindful, intentional movement. My sessions are thoughtfully designed to meet you where you are. I blend classical Pilates foundations with contemporary techniques to create challenging yet accessible workouts that support proper alignment, core strength, and long-term results. Whether you’re new to Pilates or looking to deepen your practice, my goal is to help you feel stronger, more balanced, and confident in your body. What I Offer * Private Pilates sessions * Beginner-friendly Pilates * Pre & Post Natal Pilates * Strength & core-focused training * Form, alignment, and mobility support * Mat Pilates and contemporary movement * IN-HOME & VIRTUAL MAT AND REFORMER PILATES (All sessions are customized to your goals, experience level, and body.) Why Clients Choose Me * Fully certified Pilates instructor * 3+ years of teaching experience * Personalized, judgment-free approach * Clear cues and hands-on guidance * Supportive yet challenging sessions I prioritize quality movement, attention to detail, and creating an environment where you feel supported and motivated. What to Expect in Your First Session Your first session will include: * A brief conversation about your goals and experience * A guided, personalized Pilates session * Modifications and progressions tailored to you No experience required, just come ready to move!!!