Redefining Woman

Redefining Woman is life coaching for today's woman. My coaching practice was founded out of a desire to help women navigate through life's circumstances to regain control and find balance to become the confident, amazing woman they want to be. Whether an individual is going through a major life change or needs some help getting out of a rut or wants to get more out of life by decreasing fears, stopping their self-sabotaging behaviors and increasing confidence, coaching with my IMPACT method will help put her on a positive, life altering track. The method I have created and follow (in a fluid, non-workbook manner) helps my clients to make major IMPACT - we Identify the client's values, feelings and actions, discuss and leverage Motivations to make changes and identify sabotaging Patterns to be able to replace them with healthier, more self-serving Patterns. Then, with my help it is up to my client to hold themselves Accountable for their thoughts and actions, find and Create Courage to make the changes they need and Take risks. I spent over a decade as a teacher, coach and fitness instructor. Seeing people learn, grow and ultimately succeed is my passion. When any achievements are made, no matter how small, I feel an amazing sense of fulfillment and satisfaction. Today's woman is so overwhelmed with "busyness", unrealistic, self-imposed images of what she should be, and too many face constant self-doubt. My mission is to help every woman allow herself to embrace who she is and assist her to get the best out of herself.