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Great trainer! very motivating, we used boxing and kickboxing workouts to supplement our training! I improved in toning, endurance, lean muscle mass. Was great training for my wedding date!
My name is Alecia "Mia" Moore and I have received a lot of training from Mr. JC Shegog. He is serious about what he does and shows a lot of compassion towards the trainee. I was a little shy and tense at times and with his realism in his training, I became comfortable with my responses to his training. I received tactical baton training, defensive tactics training and Firearms practical, defensive and tactical training. Even though I am ex- military it had been a while since I had actually fired a firearm so I was nervous in the beginning of my firearm training. Once the Firearm training was complete I was comfortable and felt one with my weapon. I would recommend all his training to whomever feels they need some really good professional training.
TC and I trained together in Texas. Great experience with a vast of knowledge. Very well rounded Martial Artist.
Matt has been my personal trainer for roughly 5 months. In that time, I've lost several inches off of my thighs, stomach, hips, and calves. I am down 12-15 lbs (highest weight versus lowest weight gathered in period measured) I have gained inches in my chest, increased my stamina of workouts, pushed myself harder and gone farther than I've expected. While this doesn't seem like much - I once took a kickboxing class 2-3 days a week for an hour over a year and at most lost 20 lbs. This was over 10 years ago when my metabolism was much higher. I have a different body type and my goals are different, but I know my body and can testify to the positive change I'm experiencing in part due to Matt's intervention. Matt is an extremely well-rounded trainer with over 20 years of experience who exhibits his professionalism and know-how with every instruction he gives and the guidance he bestows. He knows how to masterfully tailor exercises to fit my current state and yet still be able to push me to the next level safely. Matt's workout regime changes from session to session and is never predictable or boring. Matt deploys new workouts and is always up-to-date on the latest fitness trends and and honest about their effectiveness. I consider myself lucky to have met Matt and find a trainer who is skillfully trained in his profession and knows how to apply those skills to affect change. I highly recommend Matt for personal training, nutrition consulting, and/or for professional fitness training services.
I enjoyed the Assert Self-Defense class. Very informative and the instructors are great!
I'm only a couple weeks into the training but already feeling stronger. Holly is great.
Actions speak louder than words. I can teach kickboxing and tae kwon do and use them for losing weight. With me, you have to move and move. No pain, no gain.
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