Introduction: I am a personal trainer and strength and conditioning coach. My background is in strength and conditioning with high school and college athletes.
I have worked at Georgia Tech, MTSU, and David Lipscomb University(currently), as well as various high school programs in Atlanta and Nashville areas. I have also done personal training with clients for Gold's Gym(Beyond Fitness) in Atlanta and at MTSU working with various faculty members there.
I believe that my experiences and education give me a well-rounded knowledge on what it takes to improve fitness/sports performance on any level.