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The Surge Effect | 90-Day Fat Loss Coaching

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Goals
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About
🔥 Lose 15–25 lbs in 90 days — without giving up the foods you love or living in the gym. I help busy professionals get lean, strong, and confident using a science-based coaching system built for real life. This is not for beginners, quick fixes, or people looking for cheap sessions. This is for you if: • You’re busy, stressed, and tired of starting over • You want structure, accountability, and real results • You’re done with restrictive diets and unrealistic training plans How it works: ✔ Results-based coaching (not pay-per-session training) ✔ 2–3 hrs/week of training ✔ Flexible nutrition — pizza, wine, and real food included ✔ 100% online coaching ✔ If you don’t hit your goal, I coach you free until you do Most programs force you to change your life to fit their plan. Mine adapts to your schedule, travel, preferences, and time constraints so results actually stick. ⸻ About Me • 10+ years coaching high-performing professionals • 1,000+ body transformations • Consulted for the YMCA fitness department and coached executive leadership • Pre-med background in biochemistry, nutrition, and psychology I don’t sell workouts. I coach systems that fit adult life and produce permanent change. ⸻ Next Step Message me your: • Current weight • Goal weight • Biggest struggle If it’s a good fit, I’ll map out your custom 90-day game plan.
Overview

Hired 168 times

Background checked

13 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

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Top Pro status

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2025

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2024

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2023

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2022

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2021

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2020

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

101 reviews

5

98%

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David S.

May 26, 2025

Hired on Thumbtack

Life Coaching
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Lauren C.

Apr 8, 2022

Hired on Thumbtack

Shaun is amazing. He helped my teenage son reach his health and weight goals and better understand nutritional values. He has guided him on workouts to build muscle and be in proper shape for sports. His life coaching background sets him apart. Over the course, they have developed a relationship/friendship and discuss teenage life situations as well nutrition. Invaluable relationship.
Nutritionist
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Catherine F.

Jul 21, 2024

Hired on Thumbtack

I originally thought that I would get nothing out of job coaching or find a decent coach…. I was wrong. This job coach cares and has offered lots of extra time and advice beyond what I was charged. Most importantly he is easy to talk to and genuinely nice guy that wants to help! I am using his advice and have made headway!
Life Coaching
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Logan S.

Aug 22, 2024

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Rebecca F.

Jul 26, 2022

Hired on Thumbtack

I just started, I’m merely responding to a Thumbtack survey. In the past, I’ve worked with business and personal coaches, or groups of them trying to brand themselves. I wrote up strategic plans, helped them market themselves (that’s how I know Thumbtack), to operating social media in the best way to attract clients they wanted. I was the backend. It’s different being on the other end. As I reached out for something I wasn’t even sure of because I knew I needed a job I couldn’t get on my own and I needed to run a marathon that doesn’t come with instructions. So, I agreed to the Surge Effect, even though I am completely out of my comfort zone on this one. But the courtesy intro call, that wasn’t some timed 30 minute call, that took as long as it needed to for Shaun to get his mission out. Just that impressed me, no one does that. I’m really just beginning, so please read the other reviews…there are tons! But I’m on a weekly meetings virtually face to face. There is homework and I do have questions. If you email him, you’ll get a response and no bill attached. And the same goes with texts. Yes, you’ll likely be doing something you never thought you’d be doing, you’ll hate it in the beginning, and this guy won’t be your favorite person. Having these homework assignments may make you just shake your head. But then you remind yourself, isn’t this what you signed up for in the first place? Because I may be stuck now, but I always know that on the day of a video call, all the confusion and anxiousness I’ve twisted myself in will go away. And if it’s not that day, he’ll always answer a text. I’m very particular, I’m very set in my ways. So for me to say, hurry, pick this one! That says something right there. I’m indecisive, I can’t tell you what I like, or what works for me until months away, but in this case I can. When a person makes you actually feel important for once and not ignored, you will want to go with that one. Definitely hire Shaun, especially if like me, you’re in a place you so know that you’ll never get out of. He’ll prove you wrong in a way only he can.
Life Coaching
Credentials
Background Check

Shaun Surgener

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