GrantCTraining

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About

My name is Grant Connors. I have an exercise science degree with a minor in nutrition from Southern Illinois University Edwardsville. On top of my degree I am an ACSM Certified Personal Trainer. I have been coaching for about 6 years. My training philosophy puts a heavy emphasis on technique and mastering movements before progressing intensity. I am comfortable with people of all ages and goals, my specialties would include building muscle, strength, improving cardiovascular fitness and powerlifting. I myself have a background in long distance running and have been an active powerlifter going on 5 years.

Overview

Hired 19 times

Background checked

1 employee

9 years in business

Business hours

SunClosedMon6:00 am - 12:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Social media

Instagram

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

16 reviews

5

100%

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Read reviews that mention:

Moji G.

Aug 8, 2021

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Hired on Thumbtack

Working with Grant has been great. He personalized the workouts based on my ability. I noticed great improvements in my strength and stamina within a short period of time.

Personal Training

Renee R.

May 31, 2021

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Hired on Thumbtack

Someone who is reliable for you is Grant. He is a motivator and is there for you when he says he will be. I needed fitness help and he was at my call guiding me to mental & physical success. It was his strength that pulled me up in a time of need and anyone would be lucky to select him as their trainer.

Personal Training

Judith C.

Jan 14, 2021

It’s been over a year training with grant feel likes I’m stronger and like that he changes the routine truly enjoy., now my son and boyfriend are training as well great job grant. Thank you

Annette M.

Feb 16, 2021

I was never one to workout - ever! Sweat? No thanks! When I was diagnosed with Osteoporosis at 55, I knew I had to do something. That’s when I contacted Grant. He was able to access my unique situation and tailor a routine not only to meet my goals, but also to fit my schedule and budget. Because he makes each exercise easy to understand, I could always count on learning something new. Along with observable improvements like overall muscle strength, balance and focus, he also offered guidance with diet and nutrition. With his help, I felt the best I had in years! For once, I felt motivated and focused on myself not because I had to but because I wanted to.

Debbie S.

Jan 5, 2021

I have been training with Grant for about 3 1/2 years. Not only does he show incredible knowledge and passion for fitness, but also a genuine care and bond with his clients. I initially started my journey hoping to gain muscle strength rather than lose weight. Grant took charge and pushed me into new exercises that I never imagined being able to do. I recently had my first child, and Grant trained me throughout my entire pregnancy (and a pandemic nonetheless!). He took to heart my changing body and limitations and listened when I said something didn’t feel right. Grant also went out of his way to research exercises that were ok to do when pregnant and those that may be harmful, and tailor my training sessions accordingly. He is consistently learning and researching recent fitness practices, which not only makes him a strong trainer, but also a consummate professional. He takes the time to learn the ins and outs of his clients’ capabilities whether they be young, middle-aged, or older. He is flexible and caring, and has pushed me to become my best self both physically and mentally over these past few years. As I begin my postpartum fitness journey, I wholeheartedly trust Grant to get me back in shape safely. My gym time is my time to decompress, and is something I look forward to each week, and Grant is a huge part of that.

Credentials

Background Check

Grant Connors

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Estimated cost: $45-60
What is your typical process for working with a new customer?
I like to spend the first handful of sessions establishing goals and expectations as well as finding weak points and/or limitations.
What education and/or training do you have that relates to your work?
I have a degree in exercise science from an ACSM accredited program, a minor in nutrition, an ACSM personal training certification, and am CPR/BLS certified.

GrantCTraining

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