Paula's Peaceful Yoga
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Introduction: I am also highly skilled and educated in Mental health counseling, M.A.frim Rhode Island College. Also use Art therapy with clients by request.
I needed to do something to heal myself in my early 30's. I had some pretty bad neck injuries and back-aches, and was a busy mom of 3 young children.
I tried yoga and found it to be the best therapy for me. It stabilized and strengthened me and got my life moving again . I was pretty hopeless prior to it. .
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Paula Shahid