Introduction: Hi there! If you're looking to "try some training out" or "have a nutrition consultation" I am not your coach. If however, you want real deep dive coaching that will lead to lifelong change I'm your guy. Because knowing what to do and doing it 30, 60, 90, 120 days in a row are two TOTALLY DIFFERENT THINGS. (I work with weight loss, higher level cutting/bulking, "toning up", every goal).
The truth is, you can learn anything on Google for free. You hire a coach for great motivating live training, the step by step gameplan, knowledge (specific for YOU), accountability, and adjustments. This is not rocket-science but there are a lot of moving parts. Here's how we will set you free. You won't need me or anyone else after we are done (this is not open-ended).
1️⃣ Complementary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals you have. The process while similar, is slightly different for each individual.
2️⃣ Nutrition Coaching- A step by step process building your HABITS from the ground ⬆. Simple changes-EDUCATION-Fine Tuning-Accountability= Freedom from "dieting" and the yo-yo cycle
3️⃣ Comprehensive training including live remote sessions, fully programmed diy workouts (so you build habits along the way) and education on how to sustain for the rest of your life.
4️⃣ Weekly Live Health Coaching- Because the worst thing is getting a "mealplan" pdf and being expected to follow for the rest of your life (not gonna happen). We'll also cover every aspect including hydration, meal prepping, supplementation, morning routine, EVERYTHING. Live and personalized nutrition and lifestyle coaching is arguably more important than the training sessions!
P.S. Don't ever ever just "start training" with someone with no goal, benchmark, or structure in place. You can do better! ;)
PLEASE don't hire someone to only train you, count your reps, and/or hand you a food list. Get holistic and comprehensive coaching so you can be successful for real this time.
