PWC: Sustainable Weight Loss/Permanent Lifestyle
PWC: Sustainable Weight Loss/Permanent Lifestyle

PWC: Sustainable Weight Loss/Permanent Lifestyle

Offers remote services
Offers remote services
contact for price
contact for price

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Responds in about 3 hours

Introduction: Hi there! If you're looking to "try some training out" or "have a nutrition consultation" I am not your coach. If however, you want real deep dive coaching that will lead to lifelong change I'm your guy. Because knowing what to do and doing it 30, 60, 90, 120 days in a row are two TOTALLY DIFFERENT THINGS. (I work with weight loss, higher level cutting/bulking, "toning up", every goal). The truth is, you can learn anything on Google for free. You hire a coach for great motivating live training, the step by step gameplan, knowledge (specific for YOU), accountability, and adjustments. This is not rocket-science but there are a lot of moving parts. Here's how we will set you free. You won't need me or anyone else after we are done (this is not open-ended). 1️⃣ Complementary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals you have. The process while similar, is slightly different for each individual. 2️⃣ Nutrition Coaching- A step by step process building your HABITS from the ground ⬆. Simple changes-EDUCATION-Fine Tuning-Accountability= Freedom from "dieting" and the yo-yo cycle 3️⃣ Comprehensive training including live remote sessions, fully programmed diy workouts (so you build habits along the way) and education on how to sustain for the rest of your life. 4️⃣ Weekly Live Health Coaching- Because the worst thing is getting a "mealplan" pdf and being expected to follow for the rest of your life (not gonna happen). We'll also cover every aspect including hydration, meal prepping, supplementation, morning routine, EVERYTHING. Live and personalized nutrition and lifestyle coaching is arguably more important than the training sessions! P.S. Don't ever ever just "start training" with someone with no goal, benchmark, or structure in place. You can do better! ;) PLEASE don't hire someone to only train you, count your reps, and/or hand you a food list. Get holistic and comprehensive coaching so you can be successful for real this time.

Hired 9 times

Serves Knoxville, TN

Background checked

1 employee

17 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, and Venmo.

Unfortunately, you can't redeem Thumbtack discounts or pay this pro with referral credits.

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Customers rated this pro highly for value, professionalism, and responsiveness.

Exceptional 5.0

10 reviews


Read reviews that mention:

pro avatar
Ryan C.
Apr 26, 2023

Hired on Thumbtack

Hired on Thumbtack

Pat is an excellent trainer! Only a few weeks in and I’m down a ton of weight! From the way his program functions, it provides the feeling as if he’s training right with you. Each workout has detailed walksthroughs incase anything confuses you, plus you can also record your sets for him to critique your form! My favorite part about pats program is that it goes well beyond the gym by highlighting the importance of mental wellness and overall health! His program focuses on not only constructing healthy habits, but maintaining them far into the future. I personally have been bodybuilding for around 2 years now, having worked with other powerlifting/bodybuilding coaches, and cannot believe the wealth of knowledge I’ve gained from working with Pat!
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Kevin Q.
1 month ago
Me and my wife have lost a total of 134 lbs. This has not only changed our lives but our kids’ lives as well. We now feel like we are setting a great example for them on how to lead a healthy lifestyle. The support we got was unmatched. We did live training with Patrick but the nutrition and lifestyle coaching was what really sets him apart. The accountability and step by step guidance was awesome. We wake up in the morning with more energy and ready to face the day; looking in the mirror is a lot more fun too!
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Gina W.
Jan 26, 2023
You have to be ready to do this if you sign ip with coach P! I compared to others and what the program had to offer, this is a value beyond my expectations… This will be the best money you ever spent on having so much more than just a trainer! This is not run of the mill where someone watches you workout while they count your reps. We did train live but this is a mind, body, soul deep dive into food, nutrition, and proper exercise. But you have to put in the work, effort, and time 🤷🏾‍♀️ it’s not easy by any means, but the payoff is well worth it and you have a wealth of resources and information at your fingertips… like anything else you get out what you put into it! Stop making excuses, aren’t you worth it? I’m inspired and empowered and know I have the tools to stop yo-yo dieting 🙋🏾‍♀️
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Lauren W.
Jan 31, 2023
I’ve thoroughly enjoyed working with Patrick. I’ve lost 20 lbs. lbs in 4 months which was a lot for me! He’s very knowledgeable and makes me feel confident that I’ll maintain my results and not fall back into my old ways. I was worried about what the workout experience would be via zoom, but it’s been awesome and I’ve learned a lot on the nutrition side. I’m overall feeling relaxed and excited. Thank you Patrick! Aj'ee S.
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Lacy B.
Jan 29, 2023
Coach Patrick is always positive and encouraging! He is very knowledgeable about fitness and nutrition, he stays up to date on the research so he can give you the best information. He helped me with chronic digestive issues I’ve had for years by recommending the supplements that I needed, it’s made a huge impact! Would absolutely recommend working with Patrick, no matter your starting point.
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Patrick Williams

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