FAQs
- What education and/or training do you have that relates to your work?
Currently i am studying how yoga helps people overcome eating disorders, anxiety, and depression. Now with being a nutritional therapist i have been combining the two to promote a positive lifestyle and help people over come their negative body images.
- How did you get started doing this type of work?
In high school and part of college i struggled with anorexia, anxiety, and depression. I have never been much into medication to solve problems so through some research of my own i found people claiming yoga was helping them with similar issues, so i tried. I will admit it was not love at first class but i stuck with it to see what the hype was all about. Little after a month of class once a week i started to notice a difference within myself, i felt more calm. After about six months i started seeing myself, my body in a more positive light. With out yoga im not sure where i would be today, with each class i teach i hope to help at least one person on their journey, whatever it maybe. More recently i have become a nutritional therapist, incorporating what ive learned into my own life has drastically reduced my left over anxiety, body image issues, and stress! I want to share with the world what a healthy (affordable) diet and yoga regiment did for me!
- What types of customers have you worked with?
The most common service that is requested is the Complete Binder package. Complete Binder Package $ 120 1. My personal notes on your progress- continually updated 2. Copies of questionnaires and an explanation of what they mean 3. Food log To be completed and returned for review 4. Required nutrients and where to get them/ what to avoid 5. Nutritional information based off deficiencies/ symptoms 6. Personalized yoga plan bases off your goals 7. Phone Apps to help keep you on track 8. Recipes based on your likes 9. One-week personalized meal plan 10. Symptom reassessment *One Hour Initial Appointment + Thirty Minute Follow-Up +Complete Binder $240