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Heather is phenomenal! Truly she's an expert as she is very knowledgable and I love her yoga sessions! Some of the poses can be challenging but she totally motivates me to keep going and is great at communicating. I need that extra push. Not only is Heather great at instructing she's easy to talk to and has a fabulous personality. And leave each session feeling great! I highly recommend her services!
Mellow, confident, helpful, and encouraging ... Going through the exact same forms every class never seemed tedious. Good presence, cadence, and flow. A genuinely caring person & instructor.
It is my first time taking private Yoga classes. Alexis is an excellent, kind and patient teacher. Classes are more than just physical exercise but a complete 'feel good' session. I am on my week two and noted changes right away. I am so pleased with her that I am doing 2 (and later on 3) times a week. Absolutely recommend her for any level.
Katy introduced me to yoga and leads her classes with patience and encouragement. I started at a late age as a beginner, and she always made me feel confident about my ability to learn and progress. Her classes flow and vary in the poses and combinations so they are never boring! I benefited greatly form her instruction.
Lloyd uses a masterful combination of gentle, patient movement along with Thai message techniques that lead to muscle and connective tissue release and allow for increased blood flow and range of motion. This has been ideal for me as I as middle aged women dealing with chronically tight tissue. Years of receiving massage therapy have not provided the therapeutic benefits -- decreased pain aand increased movement--that I have found thanks to my sessions with Lloyd.
This woman is completely accommodating to all levels and needs of people in her classes. As a beginner, she helped me not only strengthen my physical practice through suggestions, assists, and amazing exercises, but she helped strengthen my emotional and spiritual practice through healing words, music, and flows in every class. Would 10/10 recommend.
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These professionals are focused on doing satisfactory work for their clients. They provide quality yoga exercises for beginners in Mount Juliet.