Anchored Athletics

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Introduction

*I only offer online nutrition/training 1:1 coaching, no in-person** Hi! Here's a little about me, I am a dedicated amateur wellness competitor with a proven track record in both figure and wellness divisions. Since beginning my competition journey in 2018, I have earned top placements at Nationals, including 4th at the USA Championships and 5th and 4th at NPC Universe and USA Championships in 2024. With over a decade of experience in coaching, I began training athletes in 2014 while serving in the U.S. Navy as a Command Fitness Leader. I've worked with hundreds of service members, enhancing their performance for Physical Readiness Testing and providing nutritional guidance to maintain fitness standards. In 2021, I obtained my NASM Personal Training Certification and launched Anchored Athletics, offering personalized coaching in nutrition and training. Drawing from my own experience training under elite personal trainers in San Diego, I have developed a comprehensive approach to performance enhancement. I also holds a CrossFit Level-1 Certification, expanding my expertise beyond bodybuilding to include functional training for diverse athletic needs. I earned my Bachelor's Degree in Dietetics from Point Loma Nazarene University and am currently pursuing a Master’s in Exercise and Sports Nutrition, with an expected graduation in Summer 2025. I am on track to become a Registered Dietitian by the end of 2025, specializing in sustainable dieting strategies, root-cause nutrition, and movement optimization to help YOU perform at your best while achieving lasting results.

Overview

Serves Allen, TX

Background checked

1 employee

5 years in business

Business hours

SunClosedMon8:00 am - 4:00 pm

Payment methods

This pro accepts payments via Apple Pay, Credit card, and Stripe.

Social media

Instagram

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Anthonio B.

May 8, 2025

Tiara M.

May 7, 2025

I know when I come to Anchored Athletics and work with K Cousino I'm going to get genuine feedback and real results. Workouts are tailored to me keeping my goals in mind. They're always challenging and always produce top tier results. It's amazing what you can discover about yourself when you make small changes over time. I learned how specific foods affect my body and what works for my body. I'm not going anywhere else for my personal trainer needs. If you are looking for real results and a trainer that is serious about their work, this is where you need to be. No frills, real talk, real expectations, real transformation/ improvement, and accountability. Do it. You deserve it. Thank you Anchored Athletics.

Paula R.

May 5, 2025

Kimberly H.

May 5, 2025

Taylor M.

May 5, 2025

Kourtney was fantastic—motivating, knowledgeable, and always attentive to our needs. She helped keep both my wife and me consistent with our workouts, even during busy weeks. What really stood out was her ability to adapt exercises to fit the equipment we had in our garage gym. She always listened to our concerns and adjusted our plan accordingly. Her support made a real difference in helping us stay committed and progress toward our goals. Highly recommended!

Credentials

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Kourtney Cousino

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is based upon which program you are interested in and how long you are willing to commit. The longer you commit the greater the discount is! You can apply for a consultation call or complete a coaching application on my website!
What is your typical process for working with a new customer?
Typically I have anyone interested in working with me complete a consultation form or schedule a consultation call. Once we hop on a call and discuss your needs we can review packages and programs that will best fit your needs!
What education and/or training do you have that relates to your work?
I hold a Bachelors of Science in Dietetics, have completed 1,200 internship hours in both inpatient and outpatient settings and will be graduating with my Masters of Science in Exercise and Sports Nutrition in August 2025. I hold a CrossFit Level-1 Certification and NASM Certified Personal Trainer Certification.

Anchored Athletics

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