Strength and Fəˈzēk (Arlington,TX)

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About

Semi-Private Personal Training resulting in positive transformation of the body and overall well being at a dynamic price ( $55.00 a session). Along with ground breaking personal training we add life changing nutrition programs designed to help you meet and surpass your goals of a better life. Having been a trainer since 2000, using the semi-private training method I'm able to train a 40 year old house wife, a high school athlete and a 70 year old retired senior all at the same time even thou they all have different wants, needs and goals. Each has a program tailored to their specifics and with my experience I'm able to execute all of them at they same time so they get an optimal training session every time. This style and experience is often imitated but never duplicated. It takes years of training and experience to be able to handle multiple people from different walks of life and keep everyone on track for their specific goals. As a competitive athlete myself I'm always studying and trying to learn new information that will benefit my clients and help them in any way possible achieve success. I love being a strength coach and personal trainer because I love seeing people develop themselves in a positive manner along with reaching their goals and then going beyond their goals and what they thought they could do. The best part is when a client reaches out to you as they have recognized the huge change and positive impact you have helped them thru in their life. The feeling you get knowing that you helped some one thru a difficult area in their life is amazing!

Overview

Hired 263 times

Background checked

4 employees

26 years in business

Business hours

SunClosedMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

2020

2019

2018

2017

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

75 reviews

5

99%

4

1%

3

0%

2

0%

1

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Read reviews that mention:

Lorrretta i.

Jan 13, 2020

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Hired on Thumbtack

Before meeting Zach I had been through a lot of programs literally, had 3 different trainers previously who only cared about the money I paid and not really helping me, did programs like Slim4life, Herbalife, weight watchers, keto diet , attended different camp programs these are just a few of what I had done before in the past. Tried doing it on my own but wasn’t consistent so kept falling off also. I needed someone to keep me accountable and also push me hard to achieve my goal since I have a hectic work schedule. Zach was the answer to it all. I was skeptical at first but I decided to give it a try and I love how involved he is with all clients. Pushes u literally, encourages you, and responds to all your messages. Zach had a procedure done and still came to the gym with crutches this is how dedicated he is and this is what I haven’t seen in any trainer have come across with. If you want results he is your go to guy. In two weeks already have seen a lot of changes overall both mind and body! Lastly, he keeps you accountable by weighing u and measuring you every two weeks so if you aren’t doing the work he will know!

Strength and Fəˈzēk (Arlington,TX)'s reply

Thank you ma’am, it’s my pleasure to assist you in reaching your goals!

Personal Training

Cedric H.

Feb 7, 2018

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Hired on Thumbtack

Patience is the essential to a good client-trainer relationship. I have been a client at Strength and Fəˈzēk for approximately eight months and went from deadlifting 135 lbs. to 475 lbs. and still going. Zach (trainer and owner) at Strength and Fəˈzēk, understands what works for each client as well as what may not work for another. My very first day was not a show and tell of the gym or about how much weight I could lose. Zach actually took the time to assess my body to familiarize my needs for exercise, diet, and training. Zach will find comfortable pace for each client based on your progression rate. Zach’s attention to detail is phenomenal. Zach focuses on ensuring the correct body positions when lifting to ensure not only proper lifting, but safe lifting to prevent injury. Zach concentrates on all areas of your body and helps you create and helps you create achievable goals that help you strive to achieve them. Zach communicates his knowledge in a manner that clients understand and he is ready available to answer any of your questions at any hour of the day. Zach’s training sessions are fun, he provides you with motivation to show up ready train hard, and encourages throughout your session to make you train beyond your normal capabilities. Most importantly, you gain a sense of enjoyment from each training session as you get closer to achieving your goals. Cedric Hall - a Client of Strength and Fəˈzēk Pictures and videos of me and my journey can be seen under Strength and Fəˈzēk on Facebook, Instagram, and the Strength and Fəˈzēk website

Personal Training

Beatrice i.

May 8, 2017

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Hired on Thumbtack

Personal Training

Jason M.

Sep 5, 2019

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Hired on Thumbtack

First session proved that Zach is a highly skilled and knowledgeable trainer. I knew I’d hire him (full time) 20 minutes into the workout. The facility is well organized and clean. I’m looking forward to seeing what happens over the next few months.

Strength and Fəˈzēk (Arlington,TX)'s reply

My pleasure sir.

Personal Training

Shuvechha P.

Apr 3, 2021

•

Hired on Thumbtack

Personal Training

Credentials

Background Check

Zachary Kroeger

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Sessions are $40.00 each and they generally run an hour long but can go over if the program for that day needs to be finished. I want you to get results and not just watch the clock until its time to go. There are no discounts or packages available. The price is very reasonable for the quality of service that you will receive. Nutritional programming can be an added at an additional cost or it will be provided if you regularly train 3 days a week.
What is your typical process for working with a new customer?
Complimentary training session so the client can experience the training and service they would receive before deciding if they want to purchase sessions and continue training. There are no contracts and you can pay week to week if you so choose to. Please come prepared to work hard if you truly want to change your life for the better.
What education and/or training do you have that relates to your work?
Over 17 years working as a strength coach/personal trainer with all types of people from 5 year olds all the way up to 83 year olds. From athletes to the most basic novice beginner that has never worked out a day in there life. I've been in some form of competition most of my life and I bring all of those experiences to help you achieve your goal if its to simply feel, look and live a better quality of life or to get up on stage and compete in a certain sport.

Strength and Fəˈzēk (Arlington,TX)

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