Coach Corey Lawson - Claw Athletics, L.L.C.

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About

I use Strength & Speed training to help you get in shape, stay in shape, & live a better life away from the gym. We will master the fundamental movement patterns (Squat, Hinge, Push, Pull).. and use that foundational strength to support your desired goals. You can expect a combination of Strength exercise, Agility exercises, & Mobility exercises. All fitness levels are welcome; Every workout & movement will be customized to fit YOUR fitness level. Let’s get to work.

Overview

Background checked

1 employee

7 years in business

Business hours

Sun6:00 pm - 10:00 pmMon6:00 pm - 10:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

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Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

5.0

2 reviews

100%

Archie A.

Dec 5, 2018

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Hired on Thumbtack

For as long as I can remember I have been pudgy. In July of 2018, after recovering from a meniscus injury, I wanted to get into shape. However, I had always been intimidated by weights. I never really got comfortable with the form and posture. So I always avoided lifting. I was more of a treadmill guy. And then I met Corey. Corey, from the very beginning, told me that he didn't care if I could bench 50 or 500 lbs. To him, only form and consistency mattered. In order to lose weight Corey designed a high rep/ low weight workout for me to get used to lifting. The first week Corey and I purely walked through upperbody and lowerbody movements where he made notes of what I was constantly doing wrong. He then referred to those notes we lifted together. He would carefully assess each rep and give me pointers on how I could improve. For someone who had been embarrassed and scared to lift, I was learning everything from ground up. Every small detail from how to place my thumbs on the bar to pulling my shoulder blades back to really feel the burn on a certain movement. It was all new to me, and Corey broke it down in layman's terms. When Corey and I started, I could barely deadlift 100lbs and by Week 6 I was throwing 185lbs around the gym. Corey taught me form and through consistency, I could see myself improving every session. What I loved about working with him was that he was willing to alter his approach to fulfill my needs. He worked around my knee pain, and made sure we were communicating if I felt any discomfort. But the thing that helped me the most was the passion and knowledge Corey brings to the table - especially about healthy eating. He would track my calories and gave me my macros target each week. He would even monitor my calorie intake during the week to see how it was affecting my daily weigh ins and if something needed to change. Corey was a 24/7 support who was a coach, training partner and most of all a friend. He pushed me to my limits and motivated me to become a better version of myself. I can't thank him enough because I learnt a new lifestyle from him. From how to prep before workouts to stretching - Corey was there every step of the way, making it fun to lose weight. I never thought I was going to have a smile on my face before hitting the gym and I would learn to laugh at the burn from a tough set. Corey has a positive mindset and he teaches you how to make the best out of each and every rep. Even after moving to a different city, Corey and I keep in touch. He sends me his hotel workouts and keeps up with my fitness goals. It is his 360 impact that I now carry with me, every time I enter the 24 hour fitness next to my apartment - training dirty and eating clean.

Personal Training

John R.

Feb 26, 2019

Before I started working with Corey through online coaching, I was not exercising enough and gaining weight due to a growing period away from collegiate athletics and a busier career. I knew that I would have to develop a more robust fitness and nutrition plan than one developed through a couple of online searches, which is why I turned to online coaching. During my initial call, Corey broke down his fitness and nutrition philosophy into principles clearly grounded in sustainability and longer-term habit formation. We started by focusing on a few of these fitness and nutrition principles, and as progress occurred, Corey introduced the full set so by the time we were 12 weeks in, I was consistently in the gym 3 days a week, easily tracking macros each day, and feeling much better about my physical health with strong ongoing habits. I’ve lost 12 pounds in 12 weeks and now have the tools and habits I need to continue meeting my goals going forward. Whereas fitness and nutrition were once wishful aspirations post-college, they're now embedded into my everyday life.

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Background Check

Corey Lawson

FAQs

What is your typical process for working with a new customer?
1). Understand YOUR goal(s). 2). Evaluate your true starting point. 3). Build a program around the above. 4). Get to work!!!!!
What education and/or training do you have that relates to your work?
Certified Personal Trainer (ISSA) Trained 70+ clients outdoors Trained 12 clients online
How did you get started doing this type of work?
In college, I would host free boot camps. It never occurred to me that I could make a career out of fitness, I was simply doing what I LOVE to do. 2 years later, I earned my CPT certification, and I’ve been training clients ever since!

Coach Corey Lawson - Claw Athletics, L.L.C.

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