FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
When it comes to my pricing structure, it's designed to offer flexibility and cater to the unique needs of my clients. Here are some key points about my pricing: Program Duration: I offer two program durations, either 3 months or 6 months. Clients can choose what suits their goals and commitment level. Coaching Frequency: Clients have the flexibility to decide how often they want to connect with me. They can opt for a weekly, bi-weekly, or monthly call, depending on their preference and needs. Customized Pricing: The pricing varies based on the chosen program duration and coaching frequency. Discounts: Clients who opt for a longer 6-month program receive a discounted rate compared to the 3-month option. This encourages a more extended commitment to their fitness and health journey. Transparency: I believe in being transparent with my clients about the costs, so they can make an informed decision. The pricing is clear and straightforward, with no hidden fees. Value: Clients should know that my coaching provides not only personalized fitness and nutrition guidance but also support for improving their mindset, energy levels, and focus. It's an investment in their health and the success of their lives.
- What is your typical process for working with a new customer?
Initial Consultation: The journey begins with an initial consultation. This is where I get to know you and your specific needs, goals, and lifestyle. It's a two-way conversation to ensure that we are the right fit for each other. Goal Setting: Once we decide to work together, the next step is setting clear, personalized goals. We will discuss what the you want to achieve, whether it's weight loss, muscle gain, improved energy, enhanced focus, etc. Assessment: We will conduct a thorough assessment of your current fitness level, nutrition habits, and mindset. This assessment helps me gain a deep understanding of where you are starting from. Customized Plan: Based on the assessment, I'll create a fully customized plan that includes nutrition guidance, workout routines, and strategies to improve your mindset. This plan is tailored around your busy life. Regular Coaching Sessions: You can choose from my flexible coaching frequency options, whether it's weekly, bi-weekly, or monthly. During these sessions, I will provide guidance, track progress, and make necessary adjustments to your plan. Continuous Support: Beyond the scheduled sessions, I offer ongoing support. You can reach out to me with questions or concerns, ensuring you have the guidance you need to stay on track. Mindset Coaching: In addition to physical fitness, I provide valuable mindset coaching. This helps you develop a growth mindset, enhance your focus, and improve your overall well-being. Progress Tracking: Throughout the program, I will monitor and track your progress. This includes measuring physical changes, improvements in mindset, and any shifts in energy and focus. Feedback and Adjustments: Based on the progress and feedback from you, I will make adjustments to your plan as needed to ensure you are continually moving towards your goals. Program Completion: At the end of the program, you will have a clear understanding of your mindset, improved fitness and health, and the tools to maintain your progress FOR LIFE. You will be well-equipped to optimize your health and life simultaneously.
- What education and/or training do you have that relates to your work?
I have a robust education and training background that equips me to provide the best possible guidance to my clients. Here's an overview of my qualifications: Certifications: I hold relevant certifications from reputable fitness organizations, demonstrating my commitment to professional excellence. Such as Certified Personal Trainer (CPT) Continuing Education: Staying current with the latest developments in the fitness and wellness industry is essential. I regularly participate in continuing education programs, workshops, and seminars to update my knowledge and skills. Specialized Training: High-level professionals have unique needs and demands. Therefore, I may have specialized training in areas such as high-intensity interval training (HIIT), sports-specific training, or stress management techniques to better serve this clientele. Experience: I have practical experience working with clients of various backgrounds, including high-level professionals. This experience has honed my coaching skills and allowed me to tailor fitness and wellness programs effectively. Nutrition Expertise: My training encompasses nutrition, as diet is a crucial component of achieving fitness and health goals. I can provide clients with personalized nutritional plans based on their specific requirements and lifestyles. Mindset Coaching: To optimize the mindset of my clients, I've received training in areas such as cognitive-behavioral coaching, positive psychology, and mindfulness. This equips me to help clients overcome mental barriers and enhance their focus. Client Assessment: I'm skilled in conducting comprehensive client assessments, which include health history, fitness testing, and goal setting. This information is essential for creating tailored fitness programs.