Hi! My name is Laura Schmidt. I have been a certified personal trainer for 13 years. My passion is fitness, health and living one's best life. I have worked with my current clients for over 6 years and have been encouraged to expand and grow personally and professionally. I have been more than just a personal trainer to my clients. I have been a confidante, supporter, motivator, advisor in addition to their workouts.
I only work with women and specialize in the mature woman. Maintaining muscle and losing body fat will help keep you younger and healthier, both mentally and physically. Muscle mass helps to maintain bone density. Working out helps you feel more confident , sleep better and overall happier. Starting your fitness journey is the hardest part by taking the first step. Once you’ve taken that first step, I will support you all of the way.
*Please, only serious inquiries. Thank you.
