Activate HER FiT

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Introduction

As an Online Female Fitness Nutrition Coach; I underwent my very own major body transformation! And I am on a mission to empower women to become Fit and Confident in their skin at any age! As a woman of 42, I understand firsthand the struggles with staying in shape as we get older as our bodies and lives evolve. For all you women out there, I empathize with the frustration of “on-again off-again” training plans & fad diets. At Activate HER FiT, the focus is to curate a program specifically tailored to you, the beautifully complex in her lifestyle: woman. I love everything HER Fitness! My desire is to impact more women coming from a place of Love not Judgement; and Health not deprivation. That's why I decided to bring my private studio online to YOU!

Overview

Hired 6 times

Background checked

1 employee

5 years in business

Business hours

SunClosedMon7:00 am - 4:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, Venmo, and Zelle.

Social media

Instagram

Reviews

Customers rated this pro highly for value, work quality, and responsiveness.

Exceptional 5.0

7 reviews

5

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Read reviews that mention:

Zoha S.

Mar 25, 2022

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Hired on Thumbtack

I’ve been going for about a month now and i absolutely LOVE THIS WOMAN!!! her energy is great and she keeps me on track, she is very relatable and one of the best personal trainers i’ve had!! 💕💕💕

Personal Training

Betty K.

Nov 1, 2021

I starting working with Erica in the midst of a significant transition in my life. Needless to say, I was feeling uncertain of my future but feeling the pull towards taking back ownership of my health and fitness. I firmly believe I met Erica at the right time. She truly embodies her mission statement of empowering women in their fitness journey. I left feeling stronger than ever both physically and mentally. I’ve had trainers before who weren’t attentive to my individual needs and offered a one size fits all program. With Erica, you can expect a tailor made program and progressive technique. She meets you where you are and helps you work towards your goals at the pace you set. Simply put, if you don’t come in feeling like one yourself, you’ll certainly leave feeling like you can take on the world. Cheers to women like Erica. Do yourself a favor and book. In the words of Nike, just do it!!

Past Customer

Oct 4, 2021

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From Google

Wow! I am blown away by Erica and so grateful to work with her on my health and fitness journey. Im already well versed in fitness- or so I thought- and thought I just needed someone to hold me more accountable and show me some kickass workouts. What I got was way beyond what I expected. It turns out I had no idea how important nutrition was (or really much on the subject at all despite buying organic and eating fresh food much of the time lol) to achieving my goals and I learned so much applicable knowledge that I will keep for the rest of my life. Ericas focus on inputs and effort (rather than outcomes/results) is more effective and empowering - I ended up having better outcomes than I expected very quickly once I got my habits and nutrition dialed in and I felt great doing it rather than focusing on a number on a scale - it was definitely empowering and not to mention fun, to work with her and I hope if youre considering it youll pull the trigger- its worth it and Im so happy I prioritized myself!

Past Customer

Sep 30, 2021

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From Google

I was always intimidated by a gym, not knowing how to use the equipment. When I hired Erica from Thicc Mamis Fit Lab, her energy made me feel like I could be the confident person I know I am capable of and that I would actually hit my fit goals. What I didn't expect was to fall in love with my session and my body as it got stronger. She is unlike any other trainer, she empowers you to feel good about the process not just the end results. Her Fitness lab is such a vibe and I love that it's just for 1:1, no one else but us for the time I paid for. There is nothing like this in Austin and so thankful to find a place and coach for my fitness life.

Andrea S.

Oct 29, 2021

Beginning my workout journey and choosing Erica to guide, encourage, and push me along the way was the best decision I could have made! She has not only helped me physically with my workouts and at home with my diet, but most importantly mentally and emotionally. She has become a friend and true inspiration to reach my goals as my best self. I couldn’t have done it without her!

Credentials

Background Check

Erica Medina

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer Package Pricing Tailored to you! Inclusive of Nutritional Targets and Customized Weight Training Programs to get you to your goals.
What is your typical process for working with a new customer?
Talk about your Activate HER goals TOGETHER. WE go over your current habits. No Judgement! Just progress from HERE. Then you choose a program that is the best fit for you! Once you decide on the HER FiT program, I implement a strength endurance focused Fitness Assessment at my private studio. This is to give me the data to build a program exclusively for your juice peach.
What education and/or training do you have that relates to your work?
I certified with NASM as a PT and a Nutrition Coach with Precision Nutrition.

Activate HER FiT

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