Beau Gardner

Beau was Johnny on the spot in responding to my nutritionist needs, and I was on the phone structuring a potential meal/workout plan with him only a couple hours after my request. He obviously has done this a time or two and is very passionate about his work. He’s professional but also a nice fella to chat with too so it doesn’t feel like you’re talking with a scientist which is much more productive for me. Overall great experience.

Beau has been an excellent trainer who gives not only advice on physical exercise but also on nutrition. His workouts are always different which keeps it fresh and non repetitive and makes going to the gym easier.

Beau is an absolutely fantastic physical trainer and coach! He works hard to help you reach your fitness goals, whether this be by customizing each workout for every individual, giving nutrition tips and detailed guides upon request, or managing his schedule to find the times that work for you. He is knowledgeable about all exercises, and helps insure you perform the exercises with correct form to give the best results and avoid injury. I cannot recommend Beau enough. For those that want to reach their fitness goals, there is no trainer better than Beau!!

Beau is a great trainer for anyone looking to get in shape whether it’s losing weight or building muscle. I struggled for many years to get started with a proper workout routine. Beau builds a routine for you, shows you proper technique, and helps build good habits. I used his hybrid plan which includes both online workouts and meal planning. It was easy to follow and the meal plans were something I truly enjoyed. I struggled with nutrition a lot and having someone teach me the proper diet to go along with the workouts was extremely helpful. I think what makes Beau such a good trainer is his focus on your future. His goal is to give you all the knowledge and tools you need to be successful. Getting fit is a long term goal and Beau not only gets you a brilliant start, he will make sure you have the knowledge and ability to accomplish your fitness goals on your own after you finish his program.

I have started to train with Beau for two months since April. Having zero prior experiences with weight training, I was nervous starting lifting weight, but Beau made it very easy and comfortable. Every work out was new to me, but he always kindly and positively taught and corrected my postures so I could get the best results out of it. Indeed, within two months, people started to notice the changes of my body shape. I also had some body composition analyses at Total Nutrition (they have this cool machine and you can do it for free), and I have gained 2.6lbs of muscle mass and lost 5lbs of body fat within three weeks! I also started to feel some pain in my right shoulder during the training, and as soon as I told Beau, he immediately adjusted the training to avoid aggravating the pain. Now I know what posture would trigger the pain and am able to avoid it. He is a very kind, knowledge, and dedicated trainer, I totally recommend to those who want to invest in weight training!