Better Foundation Fitness
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Training location
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About
Our bodies are designed to function efficiently but our daily habits often get in the way of proper exercise technique. BFF identifies major issues that hinder fitness milestones and teaches effective workouts that build the best version of you.
We focus on identifying pain points that prohibit you from reaching health and fitness goals and structure tailored workouts to get you back to baseline. Our method relies on a combination of physical therapy techniques, a thorough release of fascia, and routine workouts.
Services offered
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Event to prep for
Athletic event or competition
Vacation
Wedding
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
5.0
3 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Robert G.
Oct 6, 2024
From Google
Derrick is a great personal trainer, providing highly skilled and individualized programs tailored to his clients goals. He has personally helped me tremendously with chronic low back pain, and now focusing on achieving new fitness goals.
Melani D.
Oct 5, 2024
From Google
I have been training with Derrick for several years and he is great! I train with my brother and Derricks tailors each exercise to our individual needs and weaknesses. He works on not just strength but balance and would be great for anyone at any age or fitness level! I highly recommend Derrick!
Shaun F.
Oct 4, 2024
From Google
Good motivation, good mix of exercises. We never do the same movements twiceor at least they are slightly different enough so that I dont get bored.
Credentials
Background Check
Derrick Woods