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Better Foundation Fitness

This pro is currently not available for Health and Wellness Coaching
This pro is currently not available for Health and Wellness Coaching

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About
Our bodies are designed to function efficiently but our daily habits often get in the way of proper exercise technique. BFF identifies major issues that hinder fitness milestones and teaches effective workouts that build the best version of you. We focus on identifying pain points that prohibit you from reaching health and fitness goals and structure tailored workouts to get you back to baseline. Our method relies on a combination of physical therapy techniques, a thorough release of fascia, and routine workouts.
Overview

Hired 2 times

Background checked

1 employee

3 years in business

Business hours

SunClosedMon5:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, and responsiveness.

5.0

4 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Your trust means everything to us. Learn about our review guidelines.


pro avatar
Kate R.

Jul 1, 2026

Hired on Thumbtack

I needed a trainer who could help me focus on mobility and functional fitness and BFF has proven to be exactly that. While Derrick pushes me to get stronger and fitter in every workout, he does so with tremendous kindness and humor. I highly recommend him to anyone looking for workouts specifically tailored to their needs.
Personal Training
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Robert G.

Oct 6, 2024

From Google

Derrick is a great personal trainer, providing highly skilled and individualized programs tailored to his clients goals. He has personally helped me tremendously with chronic low back pain, and now focusing on achieving new fitness goals.
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Melani D.

Oct 5, 2024

From Google

I have been training with Derrick for several years and he is great! I train with my brother and Derricks tailors each exercise to our individual needs and weaknesses. He works on not just strength but balance and would be great for anyone at any age or fitness level! I highly recommend Derrick!
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Shaun F.

Oct 4, 2024

From Google

Good motivation, good mix of exercises. We never do the same movements twiceor at least they are slightly different enough so that I dont get bored.
Credentials
Background Check

Derrick Woods

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