If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Our bodies are designed to function efficiently but our daily habits often get in the way of proper exercise technique. BFF identifies major issues that hinder fitness milestones and teaches effective workouts that build the best version of you.
We focus on identifying pain points that prohibit you from reaching health and fitness goals and structure tailored workouts to get you back to baseline. Our method relies on a combination of physical therapy techniques, a thorough release of fascia, and routine workouts.
Overview
Hired 3 times
Serves Austin, TX
Background checked
1 employee
3 years in business
Business hours
SunClosedMon5:00 am - 6:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Venmo, and Zelle.
Customers rated this pro highly for work quality, and responsiveness.
5.0
4 reviews
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Your trust means everything to us. Learn about our review guidelines.
Kate R.
Jul 1, 2026
•
Hired on Thumbtack
I needed a trainer who could help me focus on mobility and functional fitness and BFF has proven to be exactly that. While Derrick pushes me to get stronger and fitter in every workout, he does so with tremendous kindness and humor. I highly recommend him to anyone looking for workouts specifically tailored to their needs.
Personal Training
Robert G.
Oct 6, 2024
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From Google
Derrick is a great personal trainer, providing highly skilled and individualized programs tailored to his clients goals. He has personally helped me tremendously with chronic low back pain, and now focusing on achieving new fitness goals.
Melani D.
Oct 5, 2024
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From Google
I have been training with Derrick for several years and he is great! I train with my brother and Derricks tailors each exercise to our individual needs and weaknesses. He works on not just strength but balance and would be great for anyone at any age or fitness level! I highly recommend Derrick!
Shaun F.
Oct 4, 2024
•
From Google
Good motivation, good mix of exercises. We never do the same movements twiceor at least they are slightly different enough so that I dont get bored.
Credentials
Background Check
Derrick Woods
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
New customers are offered BOGO half off their first month of training. Our prices start at $70 for in-home training, and $50 for virtual training. We do offer flexible pricing and payment options for long-term clients.
What is your typical process for working with a new customer?
We begin with a fitness assessment to determine pain-points to establish baseline framework for fitness routine. We directly address pain-points with customized training plans and build from there.
What education and/or training do you have that relates to your work?
Our Lead trainer has over a decade of training experience working in big box gyms like Gold's and Lifetime to bootcamp style workouts. Those experiences led to the birth of Better Foundation Fitness, a more holistic way of approaching fitness, with better long-term results. Our lead trainer is currently BFF certified and has also held NCCPT, PFTA, NCPT, Lifetime, Fascia Training Academy, Dynamax, Kettlebell, and Trigger Point certifications.
