Biomechanics & Movement Coach

I help people get out of pain and move better by addressing how the body actually functions as a system. Most of the people I work with come to me for persistent back pain, neck tension, shoulder issues, hip discomfort, or posture problems that haven’t fully resolved through traditional exercise programs. Instead of pushing workouts harder, we focus on understanding how your body is organizing movement and retraining it so joints, muscles, and the nervous system work together more efficiently. Sessions are highly personalized and adaptive. We start with what your body is telling us that day and build the session from there using targeted movement, coordination drills, and structural alignment work. Many clients come to me after trying physical therapy, chiropractic care, or conventional personal training without lasting results. My goal isn’t temporary relief. It’s helping your body develop a more stable, efficient movement pattern so pain stops returning. Sessions are conducted online and work well for clients anywhere in the U.S. Consultation (90 minutes): $150 This session includes a full movement analysis, discussion of your history, and a clear plan for what your body needs next. Ongoing sessions and packages are available for clients who want continued work.