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The Kilo Physio

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About
Are you in pain and frustrated because you can't run or hike or do other fun hobbies? That's what I'm here for, to help you fix your pain so you can get back to the life you love. I'm Dr. Ted Lim, a physical therapist skilled in helping people live the lives they want. I also help people get stronger so they can live their fullest lives with the best version of themselves.
Overview

Background checked

1 employee

6 years in business

Business hours

SunClosedMon10:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

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Services offered
Work location

My customers travel to me

I travel to my customers

Reviews

Customers rated this pro highly for responsiveness, value, and work quality.

5.0

1 review

5

100%

4

0%

3

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pro avatar
Ji-A M.

Jan 31, 2020

Dr. Ted has been my coach and physio since July 2019. I originally approached him due to pain and tingling in my right thigh during squatting. Through videoconferencing, he conducted an initial assessment of my body movements, diagnosed my source of discomfort, and prescribed a set of stretches to increase my mobility and flexibility. After 3-4 weeks, my pain during squatting disappeared and hasn't returned since. In terms of coaching, my goals were to get stronger and more muscular overall focusing on my posterior chain. Dr. Ted created a lifting program that included a mix of exercises to meet my goals as well as a plan for bulking that included tracking my calories and macros. What I like best about Dr. Ted is that he listens to you and thinks carefully about what your goals are because he truly cares about helping you achieve them. He's accessible through multiple avenues of communication. He provides feedback through videos of your lifts, asks about your workout after each one through messaging, and makes changes based on what you share with him. He patiently listens to and solicits ongoing feedback while maintaining a calm and positive demeanor. He helps you cognitively reframe your behavior when you're feeling down or unmotivated to help keep you on track. In less than 6 months, I've gained several inches of muscle everywhere including 2.5" of growth in my glutes. I recommend him highly if you need a professional with a rare mix of physical therapy knowledge, lifting experience, and motivational techniques. He provides a holistic exercise program that you can trust to keep you physically safe while optimizing your physique goals and maintaining your motivation.
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Theodore Lim

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