Yoga Ganesh

Introduction: Let my yoga classes be a conduit, a compass, or a candle in the dark on your journey you call life. Connect with your breath and body during a challenging Vinyasa or Hatha Flow class to help you draw your focus away from the stresses of life and inward toward yourself. Feel the inner peace as you explore the first yoga sutra and "cease the fluctuations of the mind." Let my rigorous yet spiritual yoga classes restore not just your body, but also your mind as the dynamic flow classes use the link between pranayama and asana to help you explore your chakras, the yin and yang of feminine vs. masculine, lunar vs. solar, and other yogic philosophy. Cry, laugh, tremble, wobble, or soar -- it doesn't matter. All is welcome here as I share the beautiful practice of yoga with you in both private or group sessions. I also provide individual counseling, yoga therapy, and/or combination options that include a full 75 minutes, Hatha Flow or Vinyasa yoga practice with an individual counseling session immediately following. Using the feelings and emotions that surfaced or were or just brought to light in your subconsciousness during the asana (physical) side of yoga, I can help you identify and work through the underlying root to problems or worries you have using both somatic and talk therapy. This is a great option for individuals wanting a guide as they delve deeper and explore the powerful journey yoga will take you on.