Introduction: *Located in Bedford (Dallas/Ft. Worth) TX
My name is Alyssa and I am a Nutrition Coach and Personal Trainer! My favorite part of coaching is helping people to feel better, fit back into their favorite clothes, and realize that taking control of their health and fitness is about so much more than just having a "hot" body. I’ve been a Trainer and Coach for 3 years. I graduated with my Bachelors from TCU in 2016, and am currently working towards my Masters to become a Registered Dietitian.
I am looking for committed clients who want to make a lifestyle transformation NOT a fad diet or quick fix! If you want to lose 20lbs in 5 days, I am not the coach for you!
I am looking for people who
-are sick of diet culture
-don't want to completely give up foods they love
-are ready to feel confident in their body & clothes again
Together, we will
-Educate you on what nutrition looks like for your body
-Improve your relationship with food
-Improve digestive issues
-understand the importance of balancing macronutrients
-Increase daily energy through eating balanced meals
-Help to reduce/eliminate food guilt
-Find balance with working out and your diet
Throughout the years of coaching clients I have learned that in order to see the most success it is vital for clients to show up in a few ways.
1. You must be coachable- willing to listen and implement the guidelines we establish together
2. Committed- ready to take ACTION and make a serious change in your life
3. Resourceful- Willing to invest time, money, effort, and energy in order to get results. Be willing to have open communication and don't be afraid to ask questions!
-custom exercise plan, videos and descriptions included
-custom meal plan
-biweekly coaching calls, daily messaging
-unlimited daily app access for tracking habits, progress, and communication on questions/ needs/ suggestions, etc.
-weekly check ins
-12 module course teaching you all about nutrition, workouts, lifestyle, etc.
-complete accountability, support, and a booty kickings when needed!
If this sounds like you, please send me a message so we can set up a short 30 minute call so I can understand more about exactly what you are looking for and see if we would be a good fit to work together!
• NASM Certified Personal Trainer
• Precision Nutrition Level 1 Nutritionist
• NASM Corrective exercise specialist
• LTF Group Fitness Instructor
My quoted price is specific to location, time of day, length of session, and number of sessions per week provided in your request. In addition to standard training, I also offer Zoom/ FaceTime sessions, discounted long term contract pricing and group discounts. I try to work with all of my clients to find a package that works to fit their personal goals and budget! If you have any questions, please don't hesitate to contact me.
*discounts vary depending on the package signed up for!