Alyssa Bankes Nutrition & Fitness
Offers remote services
Discounts available
Offers remote services
Discounts available
$50
estimated cost
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Introduction: *Located in Bedford (Dallas/Ft. Worth) TX
Hello there!
My name is Alyssa and I am a Nutrition Coach and Personal Trainer! My favorite part of coaching is helping people to feel better, fit back into their favorite clothes, and realize that taking control of their health and fitness is about so much more than just having a "hot" body. I’ve been a Trainer and Coach for 3 years. I graduated with my Bachelors from TCU in 2016, and am currently working towards my Masters to become a Registered Dietitian.
I am looking for committed clients who want to make a lifestyle transformation NOT a fad diet or quick fix! If you want to lose 20lbs in 5 days, I am not the coach for you!
I am looking for people who
-are sick of diet culture
-don't want to completely give up foods they love
-are ready to feel confident in their body & clothes again
Together, we will
-Educate you on what nutrition looks like for your body
-Improve your relationship with food
-Improve digestive issues
-understand the importance of balancing macronutrients
-Increase daily energy through eating balanced meals
-Help to reduce/eliminate food guilt
-Find balance with working out and your diet
Throughout the years of coaching clients I have learned that in order to see the most success it is vital for clients to show up in a few ways.
1. You must be coachable- willing to listen and implement the guidelines we establish together
2. Committed- ready to take ACTION and make a serious change in your life
3. Resourceful- Willing to invest time, money, effort, and energy in order to get results. Be willing to have open communication and don't be afraid to ask questions!
Program Overview
-custom exercise plan, videos and descriptions included
-custom meal plan
-biweekly coaching calls, daily messaging
-unlimited daily app access for tracking habits, progress, and communication on questions/ needs/ suggestions, etc.
-weekly check ins
-12 module course teaching you all about nutrition, workouts, lifestyle, etc.
-complete accountability, support, and a booty kickings when needed!
If this sounds like you, please send me a message so we can set up a short 30 minute call so I can understand more about exactly what you are looking for and see if we would be a good fit to work together!
Credentials:
• NASM Certified Personal Trainer
• Precision Nutrition Level 1 Nutritionist
• NASM Corrective exercise specialist
• LTF Group Fitness Instructor
My quoted price is specific to location, time of day, length of session, and number of sessions per week provided in your request. In addition to standard training, I also offer Zoom/ FaceTime sessions, discounted long term contract pricing and group discounts. I try to work with all of my clients to find a package that works to fit their personal goals and budget! If you have any questions, please don't hesitate to contact me.
In Health,
Coach Lys
*discounts vary depending on the package signed up for!
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Reviews
Customers rated this pro highly for work quality, responsiveness, and professionalism.
Excellent 4.9
18 reviews
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Read reviews that mention:
Iliel Y.
Personal Training
Alyssa is incredible at what she does - she is very professional, on time, her training and nutritional helps are great and effective but mostly she is always very positive, extremely kind, so genuine and she really cares about her clients! I highly (highly) recommend her!!!
Jan 31, 2021
·Verified
Lisa R.
Nutritionist
Working with Alyssa has been a game changer for me. She holds me accountable, follows up, and developed a just-right plan for both nutrition and exercise that is not easy to maintain but to also sustain. She will show you how easy living a health – filled life can be. My energy, health, skin, have all improved. I highly recommend Alyssa.
Dec 4, 2020
·Verified
Kelly D.
Alyssa has been nothing short of exceptional. She has a really good program set up that focuses on educating you and making fitness & nutrition changes that are sustainable. She is super responsive and has made me feel confident on my health & weight loss journey.
Jun 22, 2021
Deniece J.
Alyssa is an awesome trainer and nutritionist. I found what I was missing in my weight list journey - someone who is there to hold me accountable and encourage me to keep going. She is a true professional and very responsive. She seems to know when to touch bases with me. I would highly recommend her. She is always on time and the value she brings to my journey is unbelievable,
Apr 9, 2021
Allyson R.
I have been working with Alyssa doing her 12 week nutrition and fitness plan. The biggest thing that has been so valuable to me is her support in breaking some of my old habits and ways of thinking about “diets”. Instead of quick results, that I know from past experience aren’t sustainable, we are working on maintaining healthy and sustainable workout and eating habits. I have enjoyed the workouts that she has provided and appreciate being able to do that at home at a time that works best for my schedule that day.
Apr 7, 2021
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Alyssa Bankes
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
If you sign up for a package of 5, 10, 15, 20 sessions, etc. there is a discount from the regular session cost. Please ask about!
- What is your typical process for working with a new customer?
Our first step will be to have a phone call to chat about your goals, what you are looking for and see if we would be a good fit to work together. From there we would have an initial assessment so I can see how your body moves or what you are struggling with and build a plan that best fits you!
- What education and/or training do you have that relates to your work?
Certified Lersonal Trainer Corrective Exercise Specialist Precision Nutrition Level 1 Grouo Fitness Instructor Entering Grad school in May to become a Registered Dietician