Alyssa Bankes Nutrition & Fitness

Introduction: Hello there, My name is Alyssa and I am a Nutrition Coach and Personal Trainer! My favorite part of coaching is helping people to feel better, fit back into their favorite clothes, and realize that taking control of their health and fitness is about so much more than just having a "hot" body. I’ve been a Trainer and Coach for 4 years working with clients of all ages, shapes, and sizes. We all have different goals and I am here to help you reach yours in a way that works with your lifestyle! This program works best for committed clients who want to make a lifestyle TRANSFORMATION, not a fad diet or quick fix! If you want to lose 20lbs in 5 days, I am not the coach for you! I am looking for people who -are sick of diet culture -don't want to completely give up foods they love -are ready to feel confident in their body & clothes again -are looking to make a healthy lifestyle change Together, we will -Educate you on what nutrition looks like for your body -Improve your relationship with food -Improve digestive issues -understand the importance of balancing macronutrients -Increase daily energy through eating balanced meals -Help to reduce/eliminate food guilt -Find balance with working out and your diet Throughout the years of coaching clients, I have learned that in order to see the most success it is vital for clients to show up in a few ways. 1. You must be coachable- willing to listen and implement the guidelines we establish together 2. Committed- ready to take ACTION and make a serious change in your life 3. Resourceful- Willing to invest time, money, effort, and energy in order to get results. Be willing to have open communication and don't be afraid to ask questions! Program Overview -custom exercise plan, videos and descriptions included -custom meal plan -biweekly coaching calls, daily messaging -unlimited daily app access for tracking habits, progress, and communication on questions/ needs/ suggestions, etc. -weekly check ins -12 module course teaching you all about nutrition, workouts, lifestyle, etc. -complete accountability, support, and a booty kickings when needed! If this sounds like you, please send me a message so we can set up a short 30 minute call so I can understand more about exactly what you are looking for and see if we would be a good fit to work together! Credentials: • NASM Certified Personal Trainer • Precision Nutrition Level 1 Nutritionist • NASM Corrective exercise specialist • LTF Group Fitness Instructor I try to work with all of my clients to find a package that works to fit their personal goals and budget! If you have any questions, please don't hesitate to contact me. In Health, Coach Lys