CTRL Training

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Introduction

Greetings thanks for inquiring about my services. I am a Cooper Institute Certified PT as well as a Nutrition Specialist. I offer quality personal training that is done right and tailored to help you meet your personal fitness goals. Whether you are a serious athlete, active older adult, or weekend warrior id love to help you.I also offer self-defense training through Boxing, Muay-Thai Kickboxing & Brazilian Jiujitsu as I am lifetime martial artist and active competitor. Contact me to discover the CTRL training difference.

Overview

Hired 1 time

Background checked

1 employee

16 years in business

Business hours

Sun5:00 am - 7:00 pmMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Projects and media

10 photos

Projects and media

10 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Exceptional 5.0

11 reviews

5

100%

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Will H.

Feb 15, 2018

My experience has been excellent! The workouts that I signed up for are one hour each and the combination of upper and lower body exercises have given me greater definition as well as muscle tone within a shorter amount of time. It is the first time that I have hired a trainer and truly seen results. Each workout is custom to my needs and at a pace that I feel comfortable. Definitely worth the time and investment!

CTRL Training's reply

Thanks for the awesome review Will. Hope all is well out in Oklahoma my friend.

Mary Ann W.

Jul 13, 2018

My first experience with a trainer was with Charlie when I was in my late 70's. I must have been a challenge. He was and continues to be professional, thoughtful, and encouraging. I know I am improving a lot as a result of his efforts. This has been a blessing.

CTRL Training's reply

And we are still going strong Mary

Tambra S.

Oct 19, 2018

Over the years I’ve worked with several fitness trainers and experienced minimal results and honestly frustration until I met Charles! I found him to be extremely knowledgeable, professional and encouraging. Each session was tailored to my specific needs. Charles truly cares about his clients and watches carefully for good form to prevent injuries. I learned so much from him and achieved great results. On top of all the above, he is a very nice person! I give Charles my highest recommendation.

Bobby S.

Jan 3, 2019

Without doubt, Working with Charlie was the best experience I’ve ever had with a trainer. His knowledge and creativity keep it fresh and motivating, you will feel great about the attention and commitment he gives to his clients.

Jerry W.

Jan 3, 2019

Credentials

Background Check

Charlie Auvaa

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing options $40 - 30 minute session $50 - 45 minute session $60 - 60 minute session
What education and/or training do you have that relates to your work?
Cooper Institute PT, ACE Nutrition specialist, Gracie Barra Brazilian Jiujitsu Instructor, Over 20 year of Boxing, Muaythai Kick Boxing experience
How did you get started doing this type of work?
I come from a very active family and grew up in a gym. The transition to training came very naturally

CTRL Training

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