Top Notch Training

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Introduction: All our programs are designed to improve your overall health and appearance. Our programs are modified based on the individual's needs and goals. Services we offer include, but are not limited: · Strength training · Condition training · Weight loss · Rehabilitation · Sports-specific training · Nutrition Improve performance, prevent injury, and promote longevity today!

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Sandra C.

Sep 11, 2013

I started working with Mark 4 years ago in a boot camp group. I had recently gone to a concert and we parked on the 5th level up. When we left I made it up two flights and had to stop because I was out of breath. I had to stop at each landing to breathe. Mark told me to give him a year and I would be able to go up those stairs without stopping. A year later and he was right. Mark has also helped me with rehab for my hip joint. I was in pain after a few steps. The exercises he had me do seemed easy but not so much. After 6 months I could walk the malls again without limping. Mark tailors every workout to the needs or goals of his clients. I will always work out with Mark Weddell and so will my husband. Mark helped my husband prepare for knee surgery so the muscles would not deteriorate after the surgery. It was a much faster recovery than after his first knee operation. I also met my weight goal. The only thing that could make it better was me being able to devote more time to training.

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What types of customers have you worked with?
Prescribe exercise programs, educate on nutrition, teach proper exercise form, and promote longevity
What advice would you give a customer looking to hire a provider in your area of work?
Look for education, distinguish certification, proven results, and they practice what they preach.

Top Notch Training

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