Shape the Machine

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About

-If you're tired of being on the WEIGHT LOSS ROLLER COASTER, losing lbs., gaining them back and not having permanent results - - "Shape the Machine" is for you! Whether you want to lose, gain, increase your strength or change the look of your body, we will help!!!!! Get Ready For the NEW YOU!! -I am a certified professional trainer with over 20 years of experience in the health and fitness industry. -After my own life-changing weight loss, I became committed and passionate about helping other people CHANGE THEIR LIVES through education, clean nutrition, strength, and conditioning. -I utilize several methods of Strength Training: TRX, Kettlebells, Resistance Bands, Fit Balls, and traditional Weight Lifting. No workout is ever the same within the week, which creates muscle confusion. Preventing the body from adapting and hitting a plateau. -Regardless of location, I always ensure that my clients are able to get the most out of their workouts, enabling them to be successful in reaching their goals!!!! LET "SHAPE THE MACHINE" SHAPE YOU !!!!

Overview

Hired 23 times

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Repairs

Installation

Maintenance

Assembly

Estimated hours

Less than 2 hours of work

2-5 hours of work

A full day of work

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Doors

Windows

Interior walls

Exterior walls

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Reviews

Good 4.3

12 reviews

5

83%

4

0%

3

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2

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1

17%

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Stephanie D.

Jun 14, 2014

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Hired on Thumbtack

I loved loved LOVED working with Bridgette -:within two weeks I started seeing results in how my clothes fit, improved strength and cardiovascular fitness, and my nutrition and mood. She kept the workouts varied so I didn't get bored and made them fun. So great! Unfortunately I had to move away because of a new job, but she still keeps in touch with me to check on my progress. I HIGHLY reccomend this awesome chica :-)

Personal Training

Bill P.

Aug 26, 2014

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Hired on Thumbtack

Personal Training

Stesha T.

Aug 23, 2014

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Hired on Thumbtack

Working with Bridgette has been an extremely productive and rewarding experience. Not only do I see wonderful results with my body but I've also had a complete change of mind when it comes to exercise. Bridgette is a joy to train with and she offers many opportunities like preparing my food and working with my busy schedule. She offers a wide variety of routines so every session is a new experience.

Personal Training

Rebecca T.

Jun 17, 2015

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Hired on Thumbtack

Today was my first workout and it was awesome. I like the way Bridgette encourage me and stay with me for support. I'm looking forward to my next one.

Personal Training

Erika B.

Nov 12, 2013

Bridgette served as my personal trainer for two years. She is very knowledgeable and personable. Also, Bridgette tailors her workouts to suit your individual needs, whether your needs are conditioning, muscle gain, weight loss, etc. I experienced great results.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Based Upon Clients Individual Needs
What is your typical process for working with a new customer?
- Comprehensive Assessment: Body Composition, Structure Imbalances and Strengthes, Nutritional Analysis, and Overcoming External & Internal barriers -Exercise Prescription and Diet recommendations
What education and/or training do you have that relates to your work?
-Certifications Include- * "The Cooper Institute" CPT *TRX *Resist a Ball *Kettlebells

Shape the Machine

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