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Holistic Body Performance

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About
Do you have a body that's a liability, not an asset? Or, are you already successful, but want to pump up your game--acquiring radiant health and vocational focus? Or is it athletic skills you want to build? I’m a wellness coach certified by Harvard Medical School who's been a world-famous yoga teacher, triathlete, and decorated swimmer. I consistently integrate the latest breakthroughs in fitness, sleep, mindfulness, nutrition, and other disciplines as I teach. I've kept myself and others looking decades younger while discovering new levels of extreme achievement. We'll assess your goals and formulate a transformative regimen--and a whole new lifestyle (if you want to go that far!). If you've been stalling, take this opportunity to finally get the work done. Please contact me for swim instruction, yoga teaching, nutritional guidance, personal training, triathlon training, and the wider range of health-enhancement needs.
Overview

Hired 22 times

Background checked

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, PayPal, Square cash app, Venmo, and Zelle.

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.8

23 reviews

5

91%

4

5%

3

0%

2

0%

1

4%

Read reviews that mention:


pro avatar
Yazan D.

Nov 18, 2025

Hired on Thumbtack

Coach Erick is an excellent swimming coach. He helped me improve my technique and overall performance. His attention to detail and ability to explain each movement clearly made a big difference in my progress. He is very professional, extremely knowledgeable, and truly committed to helping his swimmers improve. Highly recommended.

Details: Adult (18 or older) • Intermediate • Comfortable in water • Improve swimming technique • No, I would like the pro to suggest a pool • I'm flexible • At the pro’s location

Private Swim Lessons
pro avatar
Maiya B.

May 13, 2024

Hired on Thumbtack

Eric is simply amazing: compassionate, professional; feeling of safety and comfort in training. He is the best ever. We couldn't have chosen a better coach. E stands for Excellent in our book.

Details: Adult (18 or older) • Beginner • Comfortable in water • Become more comfortable in water • Improve swimming technique • No, I would like the pro to suggest a pool • 60 minutes • At the pro’s location

Private Swim Lessons
pro avatar
Daniel L.

Dec 17, 2024

Hired on Thumbtack

Working with Eric has been great. He is professional and detail oriented. Focuses on techniques, and good with pacing with the progression. I am a beginner and the progress is meeting my expectations.

Details: Adult (18 or older) • Beginner • Comfortable in water • Learn basic strokes • Become more comfortable in water • Improve swimming technique • Yes, a pool that allows private lessons • 60 minutes • At the pro’s location • My home, venue, etc.

Private Swim Lessons
pro avatar
Past Customer

Nov 18, 2025

From Google

Coach Erick is an excellent swimming coach. He helped me improve my technique and overall performance. His attention to detail and ability to explain each movement clearly made a big difference in my progress. He is very professional, extremely knowledgeable, and truly committed to helping his swimmers improve. Highly recommended.
pro avatar
Past Customer

Sep 18, 2025

From Google

Eric is fantastic. He displays the highest level of professionalism and patience. He is so encouraging when anxiety and nervousness sets in. He not only teaches you how to swim, but he shows you the correct form. He make sure that you understand why exercises or certain movements matter. I am an adult trying to learn to swim in my 30s and it can be very intimidating. However, Eric teaches me how to change my way of thinking and trust myself, I would recommend him 1000 times.
Credentials
Background Check

Eric Shaw

FAQs

  • How did you get started doing this type of work?

    Learning to swim when I was five, my family spent a lot of time in the water on vacations and in urban pools as I grew up. I distinguished myself as a swimmer in high school, then continued to train for exercise and triathlon competition until the present day. I first began teaching swim lessons during college. After my freshman year, I came home to Sacramento to work as a city pool lifeguard, swim teacher, and swim coach. I continued that the following year then, on a break from school, became a swim teacher for Reed College and the Boys Club in Portland, Oregon. Eight years ago I began teaching swim lessons regularly again. I applied skills I'd learned from a successful yoga career, and enhanced these with further insights into hydrodynamics, muscle control, buoyancy, bone density and other insights key to teaching swim technique.

  • Describe a recent project you are fond of. How long did it take?

    One student who came to me, Gerald B., was seriously deficient in both body control and courage towards the water. His fear was terrific. He had trauma from being thrown into the water as a child and nearly drowned. He'd also had grown up in a culture that did not emphasize fitness--let alone swimming skills. He had a very challenging time with everything, but using a rash of new techniques, and over the course of 18 sessions, I taught him a successful freestyle stroke and proper survival skills in the water. He was overjoyed, and I was glad of the new things i'd been forced to learn as a teacher.

  • What advice would you give a customer looking to hire a provider in your area of work?

    Though less experienced teachers often have great enthusiasm, instructors with the most years of experience are often the the most skilled. Those with more years invested will, most likely, have more nuanced teaching techniques and broader knowledge. When looking for a good instructor, it's important to have a phone conversation with them first. Feel out your emotional connection to them, and discover whether or not you trust their authority and character. Listen to them describe their course of study and the structure of their classes. Discuss your swimming goals with them and share your degree of confidence in your physical and mental abilities, or lack thereof. If the conversation is successful, dive in! You learn by experimenting. Trust. Try out the first teacher that feels good to you.