The Studio E

How bad do you want to improve your life?

I have been in fitness and wellness for 30 years, and super passionate about inspiring myself and others to continue to improve the quality of life. My title is evolving specialist which means ever expanding, while doing lifestyle coaching, personal training, teaching yoga, boxing and kick boxing, and better breathing techniques.

My latest certification is in gentle therapeutics yoga, which is for creating body awareness, facilitating healing of injuries, improve self-esteem, generate positive feeling toward others, improve functional body movements, and learn the breath, body, and mind connection. Through combinations of NLP and the law of attraction, I also use my formula "creative vida" (visualization, inner dialogue, affirmation, and action) which simply means see it, say it, believe it, and action it constantly toward what you want to manifest in your life. After working with people from all walks of life and ages, I know this is my life mission. I'm also the host of a talk radio show called Wellness in Action.