S.I. Fitness

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About

I have started in my new location in Horizon City. I train out of my garage and have everything you will need to be successful in your quest for muscular strength and weightloss. Take a look at my website or on my social media for meal hacks and nutrition tips. My facebook page S.I._ Fitness or on instagram @S.I._fitness. As a "well rounded" Fitness Instructor, and nutrition coach some of my areas of expertise include administering Fitness Tests, group fitness, Nutrition coaching, counseling programs and fitness management, one on one personal training student athlete sport specific training and meal planning. I am proficient in fitness, running, facility and park/stadium workouts, HIIT, Cycling, Circuit Training, TRX, and numerous other training programs. Contact me to receive a free fitness session. consultation/ 1st session free I enjoy the excitement clients receive from completing challenging workouts, and seeing results in a 10 - 12 week period if done consistently!

Overview

Hired 2 times

Background checked

1 employee

10 years in business

Business hours

SunClosedMon4:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Zelle.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

15 reviews

5

93%

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7%

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Read reviews that mention:

Maria C.

Jan 20, 2020

For me, it was a great experience training with him. I got stronger, my body muscles are more defined, and my waist line is smaller. I look and feel alot better than before I started training with him. He is excellent . He also talks about the importance of nutrions during training. Overall He is excellent, knowledgeable, very profetional trainer. Thank you. A very satisfied customer, Maria L. Chavez.

S.I. Fitness's reply

I have never trained a woman that has had the most skeletal muscular percentage and the least bodyfat percentage in my whole career. The fact that you knew this about yourself and still wanted to keep striving to be a better and chose me to do it with you, totally floored me! You are a wonderful person and you help the community and your friends in so many ways, I just wanted to pay it forward and return the favor as much as I could. There is not a more deserving person than you. I wish you the best and as always anytime you need help with anything i am always available for you!

Letitia M.

Jun 17, 2019

I’ve always loved to exercise, but two years ago I had surgery to repair my right rotator cuff and bicep tear and currently have a torn tendon in my left shoulder. I went to Scott, the trainer at my local YWCA for expert advice on overall strength training without further injury. I signed up with Scott for two rounds of workouts (16 workouts in total, and I went twice a week). I am so pleased with Scott’s professionalism, knowledge and concern for just the right exercises to increase my strength and avoid further injury. When I began with Scott, I had just received my first cortisone shot to left shoulder and I haven’t had to return for the next shot because of pain. Scott’s workouts have increased my upper body strength, avoided any further injury and I’ve seen definition to both my upper and lower body. At my last appointment my doctor was pleased with the increased range of motion in both arms. All due to Scott’s great training. Even though our one on one training sessions are complete, I’m more than prepared to continue the workouts on my own. Scott has given me written handouts of each workout we’ve done and is available at the gym if I have any questions. Here’s to feeling great and knowledgeable for the road ahead! Thank you Scott

S.I. Fitness's reply

Thank you kindly for the encouraging word but I didn't do it all myself! You didnt let anything stop you from getting stronger and you didn't give up when you felt discomfort in your shoulder and your knee. You stuck to your eating habits and you did extra workouts on your own. It was a pleasure to work with you because you adapted to every workout and you gave everything I asked of you a chance to see it through. I enjoyed our sessions together because you made it easy with your can do attitude and sheer athletic ability! Again it was a pleasure, keep hitting the weights! Strong bodies dont quit!

Mary D.

Jan 20, 2020

Scott ensures that client gets a great workout and encourages client to learn the how and why of the body movements during workout. By doing this , he ensures that there is a lesser chance for injury while maximizing the workout. Nutritional education is also available for anyone interested. Everything from grocery lists, daily meal plan suggestions and information on the benefits of a good nutrition plan to follow in conjunction with an exercise plan designated to meet the client's needs. SMK Fitness is always striving to encourage, support and push the client to bring out the best in you!

S.I. Fitness's reply

Thank you for your response, having you in my group fitness classes is a real joy. You push yourself and you inadvertently motivate others. I believe everyone is an athlete and everyone has the potential to be better versions of themselves if they are willing to try something new. I saw the hunger and you and Norma's eyes during our first Tabata class ever! Unlike others that witness my Tabata classes you weren't intimidated by the pace of the class and you always stood up wanting to do more. Never a complaint just the occasional grunt letting me know your pushing yourself! You pride yourself on good form and I can always count on you to let me know if I didn't explain something correctly because if I didn't when I look at your form it will be off. You guys help me and so many ways and when you came to our group you improved it completely from the demeanor of the group to assisting newer members that walked in late while i was conducting the warm up. You are a force multiplier and I am extremely happy that you choose to be apart of my class, without you in it the class wouldn't have the calm welcoming atmosphere that you provide the minute they walk through the door.

MaryLou S.

Jan 21, 2020

Scott is a great trainer who really cares about your fitness! He knows how to modify and plan his workouts so that anyone at any level in their fitness can still participate in the workouts and work towards your own personal goals!

S.I. Fitness's reply

MaryLou your family was the first to invite me into your home allow me to care for your nutrition and fitness needs. Thanks to you your family is healthier and your son has never looked better. You on the other hand is the most strongest woman in the class and you show your athleticism every week. Regardless of former injuries you continue to push yourself to every week. Others in the class are pushed by your tenacity and unwillingness to stop when the exercises get hard! When you started running was not an option now you are running again, and doing multiple fitness workouts in a day. You are in great shape and what others strive to be. I am honored to have you in my class You provide the class character and a willingness to fight! Thank You!

Belinda M.

Dec 29, 2018

S.I. Fitness's reply

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Background Check

Scott Smith

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is flexible. It can either be paid in cash or card. You can pay for daily sessions or for weekly to monthly sessions.
What is your typical process for working with a new customer?
First you tell me when you are available, my availability is irrelevant I will make time for you regardless of what I am doing. Next we will meet at the gym I work at and we will do the consultation and discuss your goals etc. The 1st session consists of measurements and a fitness evaluation to get to know each other, and learn more about an exercise experience. From there I can prescribe an exercise program designed specifically for you. You will have supervised exercise and one on one attention to make sure you are using proper form, allowing you to get the most from your workout and avoid injury.
What education and/or training do you have that relates to your work?
Running Coach Certified Road Runners Club of America Aqua Strength Certified Aqua Strength Training Program Official POUND Instructor Certified POUND Training Program Silver Sneakers Classic Certified Tivity Health Inc. G.E.A.R Indoor Cycling Athletics and Fitness Association of America Group Resistance Training Certified Athletics and Fitness Association of America Group Fitness Certified International Sports Science Association Personal Trainer Certified International Sports Science Association First Aid, AED and CPR Certified American Heart Association Specializations - Life Coaching - Nutrition for sports and exercise -Living a Diet Free Life (Meal Planning) 22+ years of fitness and nutritional experience in the U.S. Army

S.I. Fitness

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