S.I. Fitness

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Introduction

I have started in my new location in Horizon City. I train out of my garage and have everything you will need to be successful in your quest for muscular strength and weightloss. Take a look at my website or on my social media for meal hacks and nutrition tips. My facebook page S.I._ Fitness or on instagram @S.I._fitness. As a "well rounded" Fitness Instructor, and nutrition coach some of my areas of expertise include administering Fitness Tests, group fitness, Nutrition coaching, counseling programs and fitness management, one on one personal training student athlete sport specific training and meal planning. I am proficient in fitness, running, facility and park/stadium workouts, HIIT, Cycling, Circuit Training, TRX, and numerous other training programs. Contact me to receive a free fitness session. consultation/ 1st session free I enjoy the excitement clients receive from completing challenging workouts, and seeing results in a 10 - 12 week period if done consistently!

Overview

Hired 2 times

Background checked

1 employee

9 years in business

Business hours

SunClosedMon4:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Zelle.

Social media

Facebook, Instagram

Projects and media

63 photos

Projects and media

63 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

15 reviews

93%

Letitia M.

Jun 17, 2019

I’ve always loved to exercise, but two years ago I had surgery to repair my right rotator cuff and bicep tear and currently have a torn tendon in my left shoulder. I went to Scott, the trainer at my local YWCA for expert advice on overall strength training without further injury. I signed up with Scott for two rounds of workouts (16 workouts in total, and I went twice a week). I am so pleased with Scott’s professionalism, knowledge and concern for just the right exercises to increase my strength and avoid further injury. When I began with Scott, I had just received my first cortisone shot to left shoulder and I haven’t had to return for the next shot because of pain. Scott’s workouts have increased my upper body strength, avoided any further injury and I’ve seen definition to both my upper and lower body. At my last appointment my doctor was pleased with the increased range of motion in both arms. All due to Scott’s great training. Even though our one on one training sessions are complete, I’m more than prepared to continue the workouts on my own. Scott has given me written handouts of each workout we’ve done and is available at the gym if I have any questions. Here’s to feeling great and knowledgeable for the road ahead! Thank you Scott

S.I. Fitness's reply

Thank you kindly for the encouraging word but I didn't do it all myself! You didnt let anything stop you from getting stronger and you didn't give up when you felt discomfort in your shoulder and your knee. You stuck to your eating habits and you did extra workouts on your own. It was a pleasure to work with you because you adapted to every workout and you gave everything I asked of you a chance to see it through. I enjoyed our sessions together because you made it easy with your can do attitude and sheer athletic ability! Again it was a pleasure, keep hitting the weights! Strong bodies dont quit!

Jasmin R.

Jun 28, 2018

The last 3 months working with Scott have been a great 3 months. I’ve work with various trainers, courses, diet fads and never last longer than a week, due to trainers yelling in my face, programs being to hard, etc. However, working with Scott has been a different experience, he motivates you without belittling you, pushes and encourages you beyond your limits. I feel stronger and more confident in myself. I’ve also enjoy and appreciate the educational value in how to make a lifestyle change in my eating habits (which isn’t always easy but worth it). Thank you Scott!

S.I. Fitness's reply

Thank you Jasmine your spirit and drive to push yourself and never quit attitude is why I enjoy training you so much. Any trainer who cares about there clients can clearly see that in you. I enjoy training you. I will continue to be there anytime you need my help!

Alma K.

Jun 30, 2018

Scott is an excellent exercise instructor who takes the time to get to know his students’ capabilities And always demonstrates genuine concern.

S.I. Fitness's reply

Thank you Alma I truely enjoy our weekly classes together and always value your opinion. In the past year or so I think our group has grown into a family and I am proud to say that your participation, laughter and lightheartedness has had plenty to do with it. Thank you for your support and if you need my help with anything please dont hesitate to ask!

Tameka B.

Jul 19, 2018

Scott was very informational, precessional, and consist. He can coach you through text messages, emails, and I believe video chat also. He is awesome I will continue to reach out all the way from OHIO

S.I. Fitness's reply

Thank you Tameka it was my pleasure because you have the drive, and will to change your lifestyle so training you through correspondence is easy! Keep doing your best daily and you will meet your goals everytime!

Courtney C.

Aug 31, 2018

Scott is a great fitness instructor.. he focused on my fitness goals for my body type. I love that he pushed me and was strict about form when doing the exercises to prevent injury. He worked with my schedule and you can clearly see he has a passion for helping clients stay fit.. :)

S.I. Fitness's reply

Ahh yes the early morning park workouts! That seemed like ages ago. You are lean and mean, and did all of the work I was the support and you did great! Keep finding new ways to challenge yourself and by all means keep moving. Find time to stretch on your own and continue to be the best that you can be.

Credentials

Background Check

Scott Smith

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is flexible. It can either be paid in cash or card. You can pay for daily sessions or for weekly to monthly sessions.
What is your typical process for working with a new customer?
First you tell me when you are available, my availability is irrelevant I will make time for you regardless of what I am doing. Next we will meet at the gym I work at and we will do the consultation and discuss your goals etc. The 1st session consists of measurements and a fitness evaluation to get to know each other, and learn more about an exercise experience. From there I can prescribe an exercise program designed specifically for you. You will have supervised exercise and one on one attention to make sure you are using proper form, allowing you to get the most from your workout and avoid injury.
What education and/or training do you have that relates to your work?
Running Coach Certified Road Runners Club of America Aqua Strength Certified Aqua Strength Training Program Official POUND Instructor Certified POUND Training Program Silver Sneakers Classic Certified Tivity Health Inc. G.E.A.R Indoor Cycling Athletics and Fitness Association of America Group Resistance Training Certified Athletics and Fitness Association of America Group Fitness Certified International Sports Science Association Personal Trainer Certified International Sports Science Association First Aid, AED and CPR Certified American Heart Association Specializations - Life Coaching - Nutrition for sports and exercise -Living a Diet Free Life (Meal Planning) 22+ years of fitness and nutritional experience in the U.S. Army

S.I. Fitness

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