M
M
Miller Personal Training
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Introduction
I am a Cooper Institute certified personal trainer and have been Cooper Institute trained in functional fitness training, health conditions, providing dietary guidance, and walking for wellness.
I am a retired police officer who has had two back surgeries and lost 81 lbs. that I gained while injured. So if I can lose weight while having pain and injuries, you can too!
Training will be conducted outdoors at a local track (when it's cold, your body must burn more calories to stay warm and when it is warm, you get a better "sweat", both aiding in weight loss).
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