Root Lifestyle: Fitness & Nutrition

I have been passionate and immersed in the fitness, nutrition and health world for a decade now. I believe that health is the root of the potential someone has to progress in other areas of their lives. I treat each client as an individual of their specific body type, needs, desires and goals. Whether it is 1-on-1 personal training, detailed nutrition guidance, or just overall healthy lifestyle habits, I have the whole wellness package for you here. I meet each person where they are. Whether you are training for a sport or just want to lose some weight for a vacation. All levels of health and fitness are welcomed. No cookie cutter meal plans or fitness plans. I would like to get to know more about you and your health goals! I offer a free online assessment then a 15 minute phone call so I can learn more about your health goals and to see if your wants and needs are aligned with the services I provide. If you wish to proceed after that, you would make a payment then I would develop a detailed specific lifestyle, nutrition, and/or fitness plan for you then have an hour-long consultation going over it with you. Follow up appointments and pricing will be discussed if needed. All personal training will be at my private training studio. rootlifestylefitness.com I also offer virtual training.