ShellShock Fitness

I will custom design a comprehensive workout program for you or your group to help you reach your goals. I specialize in HIIT (High Intensity Interval Training) workouts, body weight, endurance, balance and mobility training. I'm in a private studio so each session is personal/intimate for each individual; however small group and online training packages are available too. I take a lot of pride in helping people feel comfortable in their journey to be more active and I do not approach personal training with a "drill sergeant" mentality. I will push you mentally and physically and help to hold you accountable, and give you some guidance with nutrition to get you on the right path to physical and mental wellness. I want you to be the best version of YOU! I love to help people feel good about themselves in whatever aspect that may be. Being a personal trainer is rewarding for me because I know the value of self confidence. I love to see the change in people's physique as well as their state of mind when they start to get results; because that's when you start to get inspired to keep it up :) Check out some pictures on my Facebook page at ShellShock Fitness and message me with any questions!