If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Fitness and a healthy lifestyle are my passion, and I’ve spent years learning how to safely transform the body with smart programming, proper form, and the right balance of intensity and recovery.
I’m a personal trainer and dedicated weightlifter with 11 years in business, offering in‑home training at my clean, private home gym in northwest Frisco (near Main and Teel). No crowds, no distractions—just focused, one‑on‑one coaching.
I work with body weight, resistance bands, HIIT, TRX, and weights, and every workout is tailored to your goals and current fitness level. I’ll push you to discover a stronger, more confident you—but I won’t kill you.
If you’re serious about making a change and ready to commit, reach out and let’s talk about your goals and schedule.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
37 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Angie Y.
Apr 13, 2026
•
Hired on Thumbtack
My experience with Jay has been fantastic. She’s very easy to work with and ensures consistent progression across exercises, which has helped me improve how I structure my workouts.
I’d recommend her to anybody of any experience level looking for a trainer who makes fitness feel approachable without making it overwhelming.
Personal Training
Lori J.
Mar 8, 2026
•
Hired on Thumbtack
I’ve been working with her for about a month now and have already started seeing results. She’s extremely knowledgeable about different workouts and really focuses on teaching proper technique so you’re doing everything safely and effectively. She’s also very motivational and makes each session challenging but encouraging.
She trains clients out of her own private, fully equipped home gym, which has everything you need for a full-body workout. It’s a great option for anyone who prefers a more private, 1-on-1 training environment instead of a crowded gym.
Her rates are very reasonable as well — $55 for a 1-hour session or $80/hour for a couple’s session. I highly recommend her if you’re looking for a knowledgeable trainer who truly cares about helping you reach your goals!
Personal Training
Michael D.
Oct 30, 2025
•
Hired on Thumbtack
First time working with a personaltrainer. Glad I found Jay. She has the background to train top-level fitness buffs, but is also able to accommodate newbies like me. Great coaching on exercises, technique, and diet. Added bonus that she has a private gym. Highly recommend.
Personal Training
Kierra M.
Sep 10, 2025
•
Hired on Thumbtack
Jay has been an amazing personaltrainer! I really enjoy our 1-on-1 sessions and the knowledge she shares with me. I always feel safe and supported, and I love that she tracks my progress so I can see how much stronger I’m getting. Since working with Jay, I’ve noticed real improvements, and I’m so thankful I found her on Thumbtack!
Personal Training
Kristen F.
Feb 22, 2025
•
Hired on Thumbtack
Jay has been amazing for me!! She took me in post foot surgery from a running injury, and guided me on feeling stronger physically and emotionally when I was cleared to start again. 10/10!! Jay is awesome and I highly recommend her to anyone who needs a jump start on fitness and a new routine!!
Personal Training
Credentials
Background Check
Jerolyn Shanks
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
$55 per each hourly session. Each session is strictly resistance training, working with body weight, dumbbells, resistance bands, a Hoist multi-purpose machine, TRX, Bosu, etc.
What is your typical process for working with a new customer?
We simply have an initial conversation about their goals and how I can help them achieve them. Then, hopefully we get started tackling them!
What education and/or training do you have that relates to your work?
FiTour Personal Training Certification
FiTour Core and Functional Training Certification
FiTour Group Exercise Certification
FiTour Bootcamp Instructor Certification
